Swimming is a crucial component of triathlon training, and having a well-rounded swim workout routine can make a significant difference in your performance. Whether you are a beginner or an experienced athlete, incorporating these exercises into your training regimen will help you improve your technique, build endurance, and enhance your...
First Open Water of the Season
The air was cold, a balmy 55 degrees with a slight breeze. I decided to wear my long sleeve wetsuit and not wear my booties or gloves, which I would normally wear during the first (or the last) swim of the season at Tobay. Taking the Plunge I took a...
How to Become a Faster Open Water Swimmer
So many of us get nervous going into the open water after being in the pool for several months prior. I think the key to overcoming that fear is to just take it one stroke at a time. Start by wading in slowly and gradually, then get used to the...