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Tag: scared of open water

How to Handle Panic Attacks in the Open Water

In SwimPosted October 10, 2022
Hilary Topper in the water

When I first started training for triathlons, I used to have panic attacks in the open water. I felt like I couldn't breathe, my throat was closing up, and no air could enter. It's not a good feeling. It feels as if you are hyperventilating. Where do Panic Attacks Stem...

Tags: panic attack, panic attack in open water, scared of open water
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