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Tag: strength tips

Q and A on Weight Lifting and Strength Training for Beginner Runners and Triathletes

In Beginner Triathlon Training, TriathlonPosted June 16, 2021
woman Strength training with dumbbells

When you're starting out, it's hard to figure out what to do, which equipment to use or to buy, and how to get started. Here are some Questions and Answers on Weight Lifting and Strength Training for Beginner Runners and Triathletes. What is a realistic weight for a dumbbell to...

Tags: dumbbells, strength tips, tips for working out
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