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Tag: summer

Deal With Running In The Heat with Tips from Jeff Galloway

In Guest Blog, RunPosted August 9, 2015
Photo of Jeff Galloway

Training through the summer can not only be grueling, but downright dangerous. Here are some tips to train safely and as comfortable as possible in the hot summer months. Slow down by 30 sec/mile (20 sec/km) for every 5F temperature increase above 55-60F ( every 2.5C above 14C) When the...

Tags: jeff galloway, running, Running tips, summer
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