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Tag: training tips

The Power of Group Running by Jeff Galloway

In Guest BlogPosted July 3, 2015
Photo of Jeff Galloway

The fun of running with a group pulled me into the sport 57 years ago. Running and training with my friends Steve Prefontaine, Frank Shorter Bill Rodgers, brought out the best of running in me—while we became good friends and Olympians. As I travel the US this season, for our...

Tags: jeff galloway, marathon training, olympian, training tips
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Five Ways to Get Faster Marathon Times by Olympian Jeff Galloway

In Guest Blog, RunPosted June 9, 2015
Photo of Jeff Galloway

Longer Long Runs Increasing the length of the longest long run has produced the greatest amount of improvement that I've seen among my coaching clients. Several surveys have shown more than 13 minutes of time improvement when runners increase their longest long run from 20 miles to 26 miles before...

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Swim Distance Chart for Racing and Training

In Swim, TriathlonPosted June 7, 2015

Training for a triathlon requires a lot of hard work- especially when it comes to figuring out how distances relate in the pool and open water. Check out this handy swim distance chart to help convert distances for races and training in the pool. Sprint Distance TriathlonSwim distances will vary. Usual...

Tags: swim distance chart, swimming training, training tips, triathlon swimming, triathlon training
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Four Ways To Reduce Stress and Fatigue by Jeff Galloway

In Guest Blog, RunPosted May 6, 2015
Photo of Jeff Galloway

It's natural to become focused on the big things in life, and worry about outside forces, building stress. A few simple lifestyle adjustments can result in greater control over attitude and energy, while reducing stress and fatigue. Yes, you can exert more control over your life, produce positive attitude hormones,...

Tags: jeff galloway, Running tips, training tips
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Running Injury Prevention by Jeff Galloway

In Guest BlogPosted April 23, 2015
Photo of Jeff Galloway

Be aware of irritation of weak links.The Key Weak Links are body parts where my runners tend to experience injuries are these: Knees - Feet -Calf - Achilles -Hip - Glute/piriformis/sciaticia. But the body parts that YOU need to be aware of are the sites where you are injured or...

Tags: jeff galloway, marathon, olympian, training tips
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