As a certified running coach with RRCA, I often get the same question – “How can I run faster?”
I think everyone wants to run faster, no matter if you are an elite athlete or a back-of-the-packer.
So, here are some tips to help you run faster:
Strength training:
Incorporate strength training exercises into your routine to build muscle and increase your power.
Interval training:
Mix up your training routine with interval workouts, which alternate between high-intensity and recovery periods.
Mix up the Training:
Make sure to incorporate Fartlek, cadence training, strides, and track work into your training.
Good form:
Make sure to maintain good running form, including landing on the midfoot, keeping your upper body relaxed, and avoiding overstriding.
Gradual increases in intensity and distance:
Avoid increasing your training intensity or distance too quickly, as this can increase the risk of injury.
Run consistently:
Remember that running faster takes time. Run at least three if not four days a week and break up your training. Don’t do the same route or the same intensity every time.
Rest and recovery:
Ensure you are getting enough rest and recovery time, and don’t push yourself too hard during training sessions unless it calls for it.
Proper nutrition:
Eat a balanced diet with enough carbohydrates and protein to fuel your training, and hydrate properly before, during, and after your runs.
Use proper shoes:
Invest in a good pair of running shoes that fit well and provide adequate support and cushioning.