If you bonk on the run as a stand-alone or off the bike, then you won’t want to miss today’s podcast.
Welcome to Hilary Topper on Air. I am so glad you could join us. Lately, my life has been full of exciting changes. I recently bought an apartment in Manhattan and brought my Scott Addict bike with me. Navigating the busy streets and training in traffic has been quite an adventure. I am doing all of this to gear up for a massive 569-mile bike ride from Staten Island to Niagara Falls this July.
When you train for a long endurance event like that, you quickly learn that your body needs the exact right fuel. That brings us to our amazing guest today. We have Colin Riley from Infinit Nutrition joining the show.
Colin is here to share some crucial insights for all you runners and triathletes. We will dive deep into personalized nutrition, how to properly manage your hydration, and the best strategies to speed up your recovery after a tough workout.
Here are some of the questions I asked Colin:
- INFINIT emphasizes personalized nutrition blends. Can you explain how tailoring nutrition to an athlete’s specific needs impacts performance during long-distance events?
- What are the key differences between fueling for a marathon versus a triathlon? How does INFINIT address these differences?
- Many endurance athletes aim for 90g of carbs per hour. How does INFINIT ensure this is achievable without causing digestive issues?
- INFINIT mentions factoring in sweat rate and electrolyte loss. How can athletes determine their sweat rate, and why is this critical for hydration?
- What are the most common hydration mistakes athletes make, and how can they avoid them?
- Can you share more about the differences between products like GO FAR and HYDRATE? How should athletes decide which is right for them?
- INFINIT offers products like REPAIR and NOCTURNE for recovery. What are the key components of effective recovery nutrition, and how do these products support them?
- How important is the timing of post-workout nutrition, and what should athletes prioritize immediately after a race or training session?
- INFINIT highlights the connection between nutrition and sleep. Can you elaborate on how nutrition can enhance sleep quality and overall recovery?
- What advice would you give to someone new to endurance sports about nutrition and hydration?
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