On today's podcast, learn all about swimming, open-water swimming, and swimming products by TeamZealios.com. Stacy Kiefer is my guest. She was a D3 swimmer in college and a lifelong swimmer. She offers tips and strategies for open-water swimming. In addition, she is the marketing director of Zealios. Zealios offers various...
Truvani Protein Powder and Bars
When trying new products, getting sent packages for review is always a fun surprise. Some make their way into my everyday life, while others don’t quite hit the mark. But now and then, a product stands out so much that I not only rave about it but also make it...
Plunge Into Recovery with the Hiemal32 PlungePro
Cold therapy has been a game-changer for athletes worldwide, and for triathletes like us, it’s a proven method for faster recovery, reduced inflammation, and improved performance. After experimenting with different setups over the years, I’ve found the Hiemal32 PlungePro to be a remarkable solution for an affordable, high-quality cold plunge. Here’s everything...
Coal Running Cap Review
Coal has genuinely hit the mark regarding running caps with its versatile and thoughtfully designed options for both summer and winter. Whether tackling a hot summer trail or bundling up for a chilly winter workout, Coal caps offer comfort, performance, and style. The Summer Running Cap The Coal running cap...
Racing Against Myself at the Bear Triathlon
I packed my gear this past weekend and headed to Delaware with my training buddy, Ray, for the Bear Triathlon. It was a long drive, nearly 4.5 hours from Long Island, so we left early Saturday afternoon to make it in time for packet pickup. The ride was tedious, but...
The New Westchester Triathlon Coming This September
On today's episode of Hilary Topper on Air podcast, episode 524, I am talking with Rich Izzo of Toughman. He just acquired the Westchester Triathlon and has much to share with us. He talks about what it takes to put on a triathlon, what's new and exciting this year, and...
Why Trail Running Is the Ultimate Summer Escape with adidas
Summer is my favorite time of year to hit the trails. There is something refreshing about weaving through shaded paths, surrounded by nature, while escaping the heat of the open roads. The tree-lined trails offer a reprieve from the soaring temperatures, and every turn feels like the start of a...
Brooks Glycerin 22 vs. Brooks Launch 11: Which Shoe is Right for You?
The right shoe can make all the difference when it comes to running. Whether you're chasing a new personal record on race day or enjoying a leisurely long run, the perfect pair of running shoes should complement your unique needs, offering the right mix of comfort, support, and performance. Today,...
Will I Need a Knee Replacement?
For athletes like runners and triathletes, knee health is crucial to their performance and overall quality of life. Knee pain and injuries can be frustrating setbacks, making it hard to keep up with training and push your body to the limit. You're not alone if you’ve wondered whether a knee...
The Only Towel You’ll Ever Need: A Review of the Nomadix Sustainable Towel
When Nomadix claimed its Sustainable Towel is "the only towel you need," I was skeptical. While a towel made from 88% post-consumer recycled material sounded great for the environment, could it perform? One ultra-light towel that equals 22 recycled plastic bottles and weighs just 8 ounces? I wasn’t convinced it...