So many of us are injured and find that running worsens the injury. To get back to running, we start by walking. Today, I will share a new walking shoe that I find exceptional. To me, a walking shoe needs to be comfortable and reliable. Vimazi Walking Shoe I recently...
Review of Physik Pain Relief Lotion and Gel: A Personal Experience
We deal with aches and pains every day. So, finding effective pain relief is crucial. Physik, a brand that offers both a lotion and a gel for pain relief, has become a go-to for many looking for fast-acting solutions. With its CBD-infused formula, Physik promises targeted relief and non-greasy application,...
The History of Triathlon and How It’s Impacted All of Us
Welcome to Hilary Topper on Air, a 12-year-old podcast that helps you grow personally and professionally. I’m Hilary topper, and today we’re exploring "The Evolution of Triathlon: From Origins to Impact." Whether you're a seasoned triathlete or just curious about this fascinating sport, there's something here. Let's kick off...
Gu Energy Hydration Drink Tabs Review
Staying hydrated and energized is essential to my performance and overall experience. Recently, I've been incorporating GU Hydration Drink Tablets into my routine, and I must say, they've been a game-changer! With flavors like Lemon Lime, Strawberry Lemonade, Orange, and Tri-Berry, these tablets taste great and keep me strong in...
Should I Get a Partial Knee Replacement or a Misha Knee Unit?
I never had issues with my knees before I started running. But, after training for two half-Ironman events, I tore my meniscus three times and had to have surgery twice. After the first surgery, which I had done with a Long Beach, NY, orthopedic surgeon, I found Dr. Sabrina Strickland at...
Reviewing the Garmin Varia RTL515 Radar for the Bike
Cycling through Montauk was an exhilarating experience, with its scenic routes and challenging hills. However, traffic can sometimes dampen the joy of the ride. This is where the Garmin Varia RTL515 Radar becomes a game-changer. During my recent ride in Montauk, I had the opportunity to use this device, and...
Does Energy Return Enhance Running Performance?
What if everything we thought we knew about running shoes, from energy return to performance enhancement, was wrong? Scott Tucker, the CEO of Vimazi is today's guest on Hilary Topper on Air. During the interview, I asked Scott about Energy Return and Performance. Can you explain what made you question...
Comparing LĀ SOL CLEAR to Zealios Sun Barrier
It's hard to find a sunscreen that works, let alone works for activity vs. just lying on the beach. And now that the cooler weather is here, it's important always to remember to use sunscreen! Today, I'm comparing two popular options: LĀ SOL CLEAR Zinc Sunscreen SPF 30 and Zealios...
The Journey to Half Ironman Aqua Bike at Mightyman Montauk
Sometimes, the journey holds more significance than the destination itself. My path leading up to the Mightyman Montauk was years in the making. Although I’ve done countless half-distance aqua bikes in training, the Mightyman Montauk presented by EventPower LI was set to be my first official half-Ironman aqua bike race....
How to Motivate Yourself For Long Training and Racing Days
In the latest episode of "Hilary Topper on Air," host Hilary Topper delves into how to muster the motivation required for training and competing in long-distance events. Episode 503 sees Hilary drawing from her own reservoir of experiences to shed light on this topic—one that resonates with athletes worldwide. The...