Completing a triathlon is an impressive achievement that requires physical endurance and mental resilience. However, how well you recover significantly affects your performance and long-term health. Proper recovery allows your body to heal and grow stronger, helping you return to training and prevent injury. The proper recovery strategies can be...
Blog
Why The HOKA Bondi 9 Sneakers Are a Game-Changer for Walkers and Runners
If you thought the HOKA Bondi 8s were incredible, get ready for an even better experience with the new HOKA Bondi 9 sneakers. While many sneaker companies revamp their designs and often leave loyal fans underwhelmed, HOKA has done the exact opposite. They’ve taken everything we loved about the Bondi...
Make Your Swim Workouts Count
For many triathletes, swimming can feel like the most intimidating discipline. But once you break it down, it’s clear that, like any sport, mastering your swim training takes structure and variety. By incorporating a mix of swim workouts into your weekly routine, you can improve speed, efficiency, and confidence while...
Betwixt Chafing Cream by Zealios: Your New Best Friend for Riding Season
Riding season is here, and as much as we love the freedom of the open road or tackling rugged trails, one thing is sure: we need to protect our skin. Whether you're a seasoned cyclist or triathlete or enjoy casual rides, chafing can quickly turn any adventure into a painful...
Bracelayer the Built in Knee Support Review
I’ve been hunting for something that could support my knees during my favorite activities—running, skiing, and cycling —without the hassle of bulky braces. With a knee that often holds me back, I can’t tell you how excited I am to try the Bracelayer Knee Stabilizing Compression Pants! These pants promise...
Why I’m Loving the Latest FORM Goggles: A Game Changer for Swimmers
When I first heard about FORM goggles, I thought, “I need these.” My excitement came from my experience as a former Google Glass Explorer—an early adopter of wearable tech designed to enhance daily life. The concept of seeing real-time swim metrics in my goggles felt like the natural evolution of...
Vicki Ventura of EventPower LI on Hilary Topper on Air
Welcome to another episode of Hilary Topper on Air! Today, an exciting and inspiring guest is joining us—Vicki Ventura, the powerhouse behind EventPower LI. About Vicki Ventura Vicki is a seasoned expert in organizing some of the region's most thrilling running and triathlon events. Her experience and dedication have brought together...
10 Indoor Cycling Workouts for Triathletes
When the weather is bad outside, having an indoor trainer can turn a disappointing 'oh boy' into a moment of empowerment. Rainy, windy days are often miserable and make outdoor biking less accessible, but indoor cycling offers the perfect solution. Focusing on structured workouts can keep your bike game strong,...
Sea Turtle Sports Bra Review by ChicknLegs
The ChicknLegs 'Sea Turtle' OG Sports Bra is all about adding fun to your workout wardrobe. With a playful and whimsical sea turtle print, it’s the kind of workout gear that makes you smile before putting it on. The lightweight fabric is perfect for racing or training, offering comfort without...
Recover Faster with Chlorella from Biotropic Labs + 25% Off!
Ever had one of those workouts that leaves you dragging through the rest of your day? The kind where no matter how much coffee or water you drink, you can’t shake that worn-out, dreaded fatigue? That’s where Chlorella Stack from Biotropic Labs comes to the rescue. I’ve been using this powerhouse...