I don't know about you, but I find that spending time with the family and triathlon training don't always jive. Training for a half or full Ironman is a big commitment that requires careful planning and time management. But with some strategic planning, it's entirely possible to juggle triathlon training...
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Chicago Triathlon Here I Come with Discount Codes for You!
Ever since I did the NYC Triathlon in 2017, I have wanted to also compete in the Chicago Triathlon. I love Chicago. It's got great food, great music, and just an amazing atmosphere. I must have been there a half dozen times and every time I go, I fall in...
Meniscus Surgery and Knee Braces
Two years ago in October, I had meniscus surgery. I went to Dr. Sabrina Strickland at the Hospital for Special Surgery in NYC. She specializes in "women's knees" and I had been going to her for years prior to that surgery. After surgery, she recommended that I go to Eschen...
What Makes a Great Triathlon Coach?
Lately, a lot of people I know have been telling me that they hired a coach because they are either good on the bike or an excellent triathlete all around. However, when it comes to triathlon coaching, there's a common misconception that being a skilled athlete automatically qualifies someone as...
What Are You Training For This Season?
I would love to know what you are training for this season. It seems to me that most of the Long Island triathletes are training for Ironman Jones Beach. I heard there are more than 3,800 people who will be racing in the new 70.3. That's a lot of people!...
Training Plan for a Half Ironman Event
Author's Note: This is a general training plan, not specific, for a 70.3 Ironman triathlon. Please consult with a coach or medical professional before starting any training program. --- The 70.3 Ironman, also known as the Half Ironman, is a challenging endurance event that consists of a 1.2-mile (1.9 km)...
New Endurance Sports Podcast
On Hilary Topper on Air, we have been interviewing key endurance sports athletes and retailers since we started the podcast in 2011. However, we decided to make a change. New Endurance Sports Podcast Lisa Gordon, my producer, and I decided to take out the endurance sports group and create a...
Is It Time for Aquatic Centers to Rethink Lane Allocation?
The Nassau County Aquatic Center features three pools: two 25-meter pools and a 25-yard pool. Occasionally, the center opens up the lanes to create a 50-meter pool during events. A Crowded Day at the Pool I knew the lanes were set to 50 meters and that at least four of...
Bob and Brad Massage Gun Review
Bob and Brad Massage Gun is an excellent choice for runners and triathletes who are looking for a way to relieve sore muscles. This massage gun comes with five different attachments, making it easy to target specific areas of the body. It also has USB charging, so you can take...
The Swim Prescription by Alexander Hutchison, Ph.D.
Throughout my whole life, I always looked to the water to help calm my mind. It also offered me a feeling of relaxation. Once I learned to swim in my later years, I realized that swimming made me feel better both mentally and physically. About The Swim Prescription The book,...