There’s something about the challenge of the Mackinac Island Swim that pulled at me from the start. It’s 8.2 miles, with an eight-hour cutoff. A long stretch, no doubt, but I’m proud to say I not only took it on—I conquered it. It took me about six hours to complete,...
Blog
Matt Fitzgerald’s “Chasing Mastery”
Have you ever wondered what it takes to cultivate mastery, not just in sports but in life? Whether you’re chasing personal records or aiming to thrive in everyday challenges, the pursuit of mastery is a deeply rewarding yet elusive goal. Recently, I had the privilege of sitting down with acclaimed...
Age is Just a Number on a Race Bib
The world of triathlon is often associated with peak physical fitness, relentless training, and youthful energy. We see images of chiseled athletes in their prime, pushing their bodies to the absolute limit. It’s a sport that demands so much, and sometimes, it can feel like it has an expiration date....
Do You Find People Hogging Up the Gym Equipment?
As triathlon season winds down, many of us, myself included, are trading in long runs and bike rides for time at the gym. I recently joined Crunch in Bellmore, and while I love the energy, I’ve noticed a peculiar trend. I'll be ready for my next exercise, maybe the leg...
Don’t Let Winter Stop You From Running Outside: A Look at the Arc’teryx Norvan 4 Nivalis
As the days get shorter and a chill fills the air, many runners face a familiar dilemma: retreat indoors to the treadmill or brave the unpredictable elements. The thought of slick ice, slushy snow, and biting cold is enough to derail even the most dedicated training schedule. But what if...
HOKA Arahi 8 Running Shoe Review
When it comes to stability shoes, HOKA has always been a game-changer, and the Arahi 8 is no exception. As a long-time fan of the brand, I was eager to try out this latest iteration—and let me tell you, it did not disappoint. The Arahi 8 is everything you’d expect...
Getting Back on Track with Dr. Sabrina Strickland
If an injury has ever sidelined you, you know how frustrating it can be to put your active lifestyle on hold. Whether it’s a torn ACL, a meniscus tear, or a nagging shoulder injury, navigating the road to recovery can feel overwhelming. But there’s hope. For more than a decade,...
Is There an Inexpensive Garmin Watch for MultiSport?
I've been a dedicated user of Garmin's high-end Fenix and Epix lines for years, so I'm always curious about what else they're developing. At a recent press conference, I was given the new Garmin Venu 4. With a price point around $500, it sits well below my trusty Fenix 7,...
How to Remove Race Tattoos
You’ve crossed the finish line, collected your medal, and basked in the glory of your race-day achievement. The sense of accomplishment is amazing, but a few days later, you’re left with a less-than-glorious reminder: a peeling, faded race number tattoo on your arm or leg that refuses to leave. Scrubbing...
Wear Your Medals Every Time You Run with PR Running Hats!
Every runner knows the feeling. You cross the finish line, exhausted but exhilarated, and someone places a hard-earned medal around your neck. It’s a symbol of months of training, discipline, and pushing past your limits. We take them home, hang them on a rack, or tuck them in a box,...