Running is one of the most popular and accessible forms of exercise, but few of us truly explore its untapped potential. What if the way you breathe could revolutionize your running performance? On the latest episode of Hilary Topper on Air, I had the opportunity to chat with Brian Fallon, founder of Breath...
Matt Fitzgerald’s “Chasing Mastery”
Have you ever wondered what it takes to cultivate mastery, not just in sports but in life? Whether you’re chasing personal records or aiming to thrive in everyday challenges, the pursuit of mastery is a deeply rewarding yet elusive goal. Recently, I had the privilege of sitting down with acclaimed...
Getting Back on Track with Dr. Sabrina Strickland
If an injury has ever sidelined you, you know how frustrating it can be to put your active lifestyle on hold. Whether it’s a torn ACL, a meniscus tear, or a nagging shoulder injury, navigating the road to recovery can feel overwhelming. But there’s hope. For more than a decade,...
Find out About TriDot and RunDot and Get 2-Months FREE!
When it comes to endurance sports, athletes know one thing for certain: training efficiently and effectively is non-negotiable. Whether you're tackling your first 5K, testing your limits in an ultra-marathon, or prepping for a sprint triathlon or Ironman, having a precise training plan tailored to your abilities and goals can...
The Science Behind Kneemo for Knee Pain
Living with knee pain, whether due to osteoarthritis (OA) or other conditions, can feel like a constant uphill battle. Everyday tasks, such as climbing stairs, walking long distances, or even rising from a chair, can become daunting. Now, imagine a wearable device designed to change all that by addressing knee...
Why Triathletes Need Advance Directives and an Estate Plan
When you're focused on training for your next triathlon, sorting out legal and financial arrangements is probably the last thing on your mind. After all, triathletes are often in peak physical condition, juggling rigorous training schedules, careers, and family obligations. However, the truth is that the very nature of...
The Traveling Triathlete on Hilary Topper on Air
How do you combine your passion for triathlon with a love for travel? This episode perfectly balances training, adventure, and cultural exploration. Monica Gould - The Traveling Triathlete I'm sitting down with Monica Gould, a seasoned traveler and marathoner who recently completed the iconic Tokyo Marathon. Monica shares her experiences...
Tackling the Bunions with Dr. Ebonie Vincent
Bunions may be small, but they can greatly impact your performance as a runner or triathlete. On this episode of Hilary Topper On Air, we’re joined by Dr. Ebonie Vincent, a renowned podiatrist and expert in foot health, to tackle this important topic. Tackling the Bunion with Dr. Ebonie Vincent:...
Find out about Swimming, Open Water Swimming and Zealios
On today's podcast, learn all about swimming, open-water swimming, and swimming products by TeamZealios.com. Stacy Kiefer is my guest. She was a D3 swimmer in college and a lifelong swimmer. She offers tips and strategies for open-water swimming. In addition, she is the marketing director of Zealios. Zealios offers various...
The New Westchester Triathlon Coming This September
On today's episode of Hilary Topper on Air podcast, episode 524, I am talking with Rich Izzo of Toughman. He just acquired the Westchester Triathlon and has much to share with us. He talks about what it takes to put on a triathlon, what's new and exciting this year, and...