What Are Different Types of Run Workouts?

I'm a big proponent of the walk-run technique, however, there are lots of different workouts that can either be incorporated into the walk-run or not. Conversational Pace For starters, most of the runs you do should be at a conversational pace. We do this for the cardio-respiratory and muscular benefits...

What Type of Runner Are You?

According to the Road Runners Club of America, there are several types of runners and each runner should get an individualized training plan. Below each category, I include a "good workout." Here are the different types of runners: Novice This runner runs between 0 to 15 miles per week; important...

Tips on Trail Running by Steve Gerardi

Back story... As a boy, I was drawn to long-distance running, particularly cross-country. I was intrigued by stories and films of races featuring competitors charging through forests, jumping over logs, and splashing through streams. Growing up in Brooklyn, we played all the usual street games, which included running races. I...