As a runner and triathlete, I know the struggle of dressing for transitional weather. You start a run feeling chilly, but 10 minutes in, you're overheating. This is especially true for my hands. I’ve spent years searching for the perfect gloves that can adapt on the fly, and I’ve finally...
Five Reasons Why I Love TriDot and RunDot
Training for a race is a journey of discipline, sweat, and endless data points. For years, I worked with coaches, paying between $250 and $300 per month. It worked, to an extent. I finished races, but I also dealt with frustrating plateaus and nagging injuries. Then, I discovered TriDot and...
What is BreathRunner?
Running is one of the most popular and accessible forms of exercise, but few of us truly explore its untapped potential. What if the way you breathe could revolutionize your running performance? On the latest episode of Hilary Topper on Air, I had the opportunity to chat with Brian Fallon, founder of Breath...
Don’t Let Winter Stop You From Running Outside: A Look at the Arc’teryx Norvan 4 Nivalis
As the days get shorter and a chill fills the air, many runners face a familiar dilemma: retreat indoors to the treadmill or brave the unpredictable elements. The thought of slick ice, slushy snow, and biting cold is enough to derail even the most dedicated training schedule. But what if...
HOKA Arahi 8 Running Shoe Review
When it comes to stability shoes, HOKA has always been a game-changer, and the Arahi 8 is no exception. As a long-time fan of the brand, I was eager to try out this latest iteration—and let me tell you, it did not disappoint. The Arahi 8 is everything you’d expect...
Wear Your Medals Every Time You Run with PR Running Hats!
Every runner knows the feeling. You cross the finish line, exhausted but exhilarated, and someone places a hard-earned medal around your neck. It’s a symbol of months of training, discipline, and pushing past your limits. We take them home, hang them on a rack, or tuck them in a box,...
Transitioning into Fleece Weather with adidas
As the crisp air starts to return, it's time to rethink your wardrobe for outdoor activities. Fall is the ideal time to break out your fleece—lightweight, warm, and super versatile for all kinds of weather. Whether you're taking on a marathon training run, tackling an early morning soccer game with...
Find out About TriDot and RunDot and Get 2-Months FREE!
When it comes to endurance sports, athletes know one thing for certain: training efficiently and effectively is non-negotiable. Whether you're tackling your first 5K, testing your limits in an ultra-marathon, or prepping for a sprint triathlon or Ironman, having a precise training plan tailored to your abilities and goals can...
The Magic of Running: Finding My Way Back After Surgery
There's something special about running that I totally missed when I wasn't running. It seems like the more I run, the better I feel. When I was recovering from surgery (I still am), I didn't run. When I started back, it was really tough to get my footing. But this...
Skechers Aero Tempo Shoes – A Game-Changer for Runners
When I first slipped on the Skechers Aero Tempo shoes, I knew they were something special. These aren’t just an upgrade for Skechers—they’re a leap forward. Bouncy, fast, and packed with performance, they completely shattered my expectations. Skechers has officially entered the ring with some of the biggest names in...