Embarking on the journey to complete your first half marathon can be both exciting and daunting. Covering a distance of 13.1 miles is a challenging yet achievable goal that requires dedication, discipline, and a well-structured training plan. Here, I will outline a step-by-step guide to help you prepare for your...
Arc’Teryx Norvan Windshell Jacket Review
Runners and triathletes always need a reliable jacket that will protect them from the elements without weighing them down. Arc'Teryx Enter the Arc'teryx Norvan Windshell Jacket in bright yellow. This super-light option is for when every ounce counts but the weather is changing. What I like One of the best...
Queens 10K Race Review
In 2018, I ran the NYRR Queens 10K race for the first time, alongside a group of my WeREndurance run/walkers. I recall the day being hot but filled with excitement. Finishing that race in 1:20:15, my average pace was 12:55 per mile. Fast forward to the present, I recently participated...
Breathing and Running with Brian Fallon
Brian Fallon is a coach and an awesome triathlete. He recently developed a new way to run faster by breathing a certain way. He proved it worked by competing in a race and finishing with an incredible time! Brian is passionate about helping others reach their goals in the sport,...
Overcoming Jet Lag and Racing for a Cause
Coming back from Japan was rough. There was a 13-hour time difference, so when it's 8 pm in New York, it's 7 am in Tokyo. That makes everything very disorienting. So I knew coming into this race that the day after I returned home would be difficult. Getting up wasn't...
Bolder Boulder – The Best 10K Race in the Country
Find out why so many people say that the Bolder Boulder race in Boulder, Colorado is one of the best 10K races in the country. With a hilly course and a massive crowd, it's not hard to understand why. The Bolder Boulder 10K is a must-do for any serious runner...
Alpha Win Hudson Valley 10K Race Review
Two weeks ago, I participated in the Rock 'n Roll Marathon 10K in Nashville and achieved a personal best time. When I arrived at the Alpha Win Hudson Valley 10K race, I tried to maintain an open mind and not set specific expectations. I thought, "If I can perform the...
Roka Sunglasses
I've been rocking a pair of Roka "Evans" sunglasses for almost three years, and let me tell you, I'm obsessed! They even appear on the cover of my book, From Couch Potato to Endurance Athlete. I absolutely love them. I figured it was about time to treat myself to another...
Running my Fastest 10K at the Nashille Rock ‘N Roll Race
Races don't always happen at the start of the race. There is always a back story on how you got there and what you did prior to that gets you to the finish. Whether it's pre-race training, nutrition changes, or mental preparation, the journey to the finish line is just...
How To Pace a Race with Matt Fitzgerald
Are you ready to boost your training to new heights? Then don't miss out on the incredible webinar to kick off your race season with Coach Matt Fitzgerald. With decades of experience in running and triathlon coaching, plus a stack of best-selling books under his belt, Matt is passionate about...