Happy New Year! As you know, training for a triathlon pushes your body to its limits. The constant cycle of swimming, biking, and running demands incredible dedication. But what happens when muscle imbalances, nagging pain, or slow recovery hold you back from reaching your peak performance? Many athletes train hard...
Holiday Gift Guide for Triathletes and Runners
The holidays are right around the corner, and you know what that means! It's time to find the perfect gifts for the dedicated triathletes and runners in your life. Or, let's be honest, it's time to build our own wish lists to "accidentally" leave lying around for our loved ones...
Dynamic Triathlete – What is it and what can it do for you?
Training for a triathlon can feel like a never-ending cycle of more miles, more hours, and more exhaustion. But what if there's a better way? In our latest podcast episode, we sat down with Eric Lister, Operations and Partnership Manager from Dynamic Triathlete, who's revolutionizing how athletes approach their training....
Why TravelRunner.com Is a Game-Changer for Runners and Triathletes on the Go
Running is one of the best ways to explore a new place—whether you want to see the sights up close, feel the energy of the city, or discover hidden gems off the beaten path. For so many of us, running and travel go hand in hand, opening up opportunities to...
Why GOSleeves Are a Must-Have for Every Athlete
As a triathlete with over 10 years of experience, I’ve tried my fair share of gear and recovery tools. Some products are good, some are okay, and then there are the rare gems that truly stand out. For me, GOSleeves is one of those gems. I first started using the GOSleeves Compression Knee...
Triathlon Adventures Across America: A Book Review
I’ve been a long-time fan of the Senior Triathlete website and the fantastic articles written by its owner, Terry Vanderwert. His insights and experiences always resonate with me. So, when I heard he was releasing a book, "Triathlon Adventures Across America - Swimming, Biking, Running, Making Memories Together," I knew...
Embrace the Off-Season: Training Tips for a Stronger Return
The final race of the season is done. The finish line has been crossed, the bike is cleaned, and the running shoes are tucked away. For many triathletes, this signals the start of the off-season, a period that can feel a bit strange. Without a race on the horizon, what’s...
Five Reasons Why I Love TriDot and RunDot
Training for a race is a journey of discipline, sweat, and endless data points. For years, I worked with coaches, paying between $250 and $300 per month. It worked, to an extent. I finished races, but I also dealt with frustrating plateaus and nagging injuries. Then, I discovered TriDot and...
Matt Fitzgerald’s “Chasing Mastery”
Have you ever wondered what it takes to cultivate mastery, not just in sports but in life? Whether you’re chasing personal records or aiming to thrive in everyday challenges, the pursuit of mastery is a deeply rewarding yet elusive goal. Recently, I had the privilege of sitting down with acclaimed...
Age is Just a Number on a Race Bib
The world of triathlon is often associated with peak physical fitness, relentless training, and youthful energy. We see images of chiseled athletes in their prime, pushing their bodies to the absolute limit. It’s a sport that demands so much, and sometimes, it can feel like it has an expiration date....