I’ve been a long-time fan of the Senior Triathlete website and the fantastic articles written by its owner, Terry Vanderwert. His insights and experiences always resonate with me. So, when I heard he was releasing a book, "Triathlon Adventures Across America - Swimming, Biking, Running, Making Memories Together," I knew...
Embrace the Off-Season: Training Tips for a Stronger Return
The final race of the season is done. The finish line has been crossed, the bike is cleaned, and the running shoes are tucked away. For many triathletes, this signals the start of the off-season, a period that can feel a bit strange. Without a race on the horizon, what’s...
Five Reasons Why I Love TriDot and RunDot
Training for a race is a journey of discipline, sweat, and endless data points. For years, I worked with coaches, paying between $250 and $300 per month. It worked, to an extent. I finished races, but I also dealt with frustrating plateaus and nagging injuries. Then, I discovered TriDot and...
Matt Fitzgerald’s “Chasing Mastery”
Have you ever wondered what it takes to cultivate mastery, not just in sports but in life? Whether you’re chasing personal records or aiming to thrive in everyday challenges, the pursuit of mastery is a deeply rewarding yet elusive goal. Recently, I had the privilege of sitting down with acclaimed...
Age is Just a Number on a Race Bib
The world of triathlon is often associated with peak physical fitness, relentless training, and youthful energy. We see images of chiseled athletes in their prime, pushing their bodies to the absolute limit. It’s a sport that demands so much, and sometimes, it can feel like it has an expiration date....
Is There an Inexpensive Garmin Watch for MultiSport?
I've been a dedicated user of Garmin's high-end Fenix and Epix lines for years, so I'm always curious about what else they're developing. At a recent press conference, I was given the new Garmin Venu 4. With a price point around $500, it sits well below my trusty Fenix 7,...
More Than a Race: Why EventPower LI Gets It Right
There’s a certain magic to race season. The early morning training sessions, the camaraderie with fellow athletes, and the thrill of crossing a finish line all combine to create unforgettable experiences. But what truly sets a race organization apart isn't just the course or the competition; it's the thoughtful details...
Find out About TriDot and RunDot and Get 2-Months FREE!
When it comes to endurance sports, athletes know one thing for certain: training efficiently and effectively is non-negotiable. Whether you're tackling your first 5K, testing your limits in an ultra-marathon, or prepping for a sprint triathlon or Ironman, having a precise training plan tailored to your abilities and goals can...
Braving the Storm and Finding My Way at the Mighty Hamptons Triathlon
The forecast called for a torrential rainstorm, but that wasn't going to stop my training partner, Ray, and me. At 4 a.m., we were on the road, driving through shifting curtains of rain toward Sag Harbor for the EventPower LI Mighty Hamptons Steve Tarpinian Memorial Triathlon. The 90-minute drive felt...
Eagleman 70.3 Race Recap by Chris Cicala
Training for Eagleman 70.3 I originally had this race pegged as being my first sub-5 finish, which I believed was fully attainable based on my last time here when I pulled a 5:04. March hit, and my training was on point in all three disciplines, and that 5-hour mark was going...