As summer approaches, I'm psyched about open water season, and I know you are too! Searching for gear that can enhance performance, ensure comfort, and withstand the rigors of training and racing becomes paramount for all of us. That is why I want to talk about the ROKA women's Maverick...
Escape to the Caribbean with Zealios
Could you imagine if your post-workout care could transport you to the serene beaches of the Caribbean? With Zealios' range of products, this dream becomes a reality, turning your recovery into a tropical getaway. Zealios Shampoo, Conditioner, and Body Wash: A Caribbean Breeze for Your Skin After a grueling swim...
St. Anthony’s Triathlon – A Comeback Race
I participated in the St. Anthony's Triathlon as an Olympic distance event in 2019 and again in 2022 as a Sprint triathlon, each with unique challenges. Regardless of frequency or familiarity with the course, this triathlon presents new conditions that can vary each year. Transitioning from the cooler New York...
Skiing at Keystone was a Great Cross Training Activity
This past week, I traded my bike and running shoes for skis and poles for four glorious days. The conditions were perfect. The snow was crisp and fresh, ideal for carving down the mountain. There was a unique thrill in feeling the cold wind against my face as I sped...
BOB AND BRAD Air 2 Mini Massage Gun: A Triathlete’s Must-Have Recovery Tool
In endurance sports, recovery is just as important as training. After all, our muscles need to heal and strengthen after every grueling session. That's why I am reviewing a product that could be a game-changer for your post-workout routine - the BOB AND BRAD Air 2 Mini Massage Gun. First...
PlayTri: The Triathlete’s Ultimate Destination
We are thrilled that A Triathlete's Diary and Hilary Topper on Air The Endurance Sports Podcast have a new sponsor. PlayTri, is a brand synonymous with endurance sports and an integral part of the triathlon community. Known for their commitment to helping athletes achieve their best, PlayTri is a company...
Should I Train Alone Or Join a Triathlon Group?
When it comes to triathlon training, deciding whether to train solo or join a triathlon club can be a significant consideration. Both options have their pros and cons, and choosing the right approach will depend on your individual preferences, goals, and resources. Training Solo Pros Flexibility -- Training solo allows...
Goal Setting for Next Triathlon Season
As we wrap up the season, it's time for runners and triathletes to set their sights on new goals and challenges. Setting clear and achievable goals is essential for staying motivated and making progress in your athletic journey. In this blog post, we will explore how to set effective running...
The Key West Triathlon – An Unforgettable Race
There is something special about participating in a triathlon, and the Key West Triathlon, organized by Integrity Multisport™, was no exception. From the moment I picked up my race packet to the unexpected turn of events on race day, this event will forever be etched in my memory. Almost a...
Why Do We Find Triathlons Appealing?
There is no denying that triathlons are demanding, and they take you out of your comfort zone. So, why do we find them appealing? Triathlons, the ultimate test of endurance and athleticism, have captured the imagination and interest of fitness enthusiasts worldwide. Combining swimming, cycling, and running into a single...