As we age, our hip flexors get tighter than when we were young. One way to combat this is to incorporate strength training into your routine. I met the folks at Crossover Symmetry at The Running Event in Austin this past year. They gave me a red Hip & Core System.
Hip & Core System
Apparently, the company makes three different hip and core systems in different colors. If you get the yellow one, that is the lightest resistance. The red, which I have, is for medium resistance and the blue is for strong resistance.
Upgrade your warm-up
End low back & knee pain
Improve strength and mobility
The Hip & Core System Includes:
- Hip & Core Band: Slips on easily, stays in place, and doesn’t pull hair.
- Access to Online Training Zone: Videos walk you through every exercise and program.
- Exercise Chart: Double-sided exercise chart for quick reference.
- Training Guide: PDF training guide with everything you need to get the best results possible.