How to have faster transitions

Transitions in a triathlon can make or break your time. If you take your time in transition, it could “kill” your overall triathlon time. Vicki Ventura, owner of EventPowerLI, is an expert in triathlon and transitions. She organizes dozens of events each year on Long Island and she has seen thousands and thousands of triathletes do it right. Here, she shares their secrets on fast transitions: