Mental Health and Endurance Sports


Watch this episode of the WeREndurance Webinar series as Jill Colangelo, a Mental Health expert, talks about endurance sports and mental health.

She focuses on the importance of having a balanced mental state and how it helps in having a peak performance. Learn about the different ways you can use to maintain a healthy mindset and obtain your goals as an athlete. Jill also gives insight into how athletes can stay motivated, find their purpose when competing and practice positive self-talk. Tune in now to understand more about the connection between mental health and endurance sports.

By taking care of your mental health, you can ensure that you are able to do your best in any competition or challenge. Don’t forget to sign up for WeREndurance for more such informative sessions! Sign up here: