Which Protein is Better for Recovery: Whey or Casein? Submitted by PacificHealth Labs The enormous benefits of adding protein to a sports and recovery drink are well-documented. However all protein is not the same. The specific properties of a protein are dependent on its amino acid profile. A question often raised in sports...
Team Galloway LI Does 9 Miles in Preparation for the Suffolk Half Marathon
Team Galloway LI Does 9 Miles in Preparation for the Suffolk Half Marathon I was excited when Pacific Health Labs told me they would send me some product for the Team Galloway LI to check out. Most of the runners in the group are new to running and I wanted...