On Hilary Topper on Air, I often feature guests who blend their personal passions with their professional lives, and today's guest is a perfect example. She's an accomplished runner, but she also has a demanding day job that, as it turns out, has some incredible and useful overlaps with the...
Variety is the Spice of Your Running Life
As runners, it’s easy to fall into the trap of doing the same thing week after week. We lace up, head out the door, and run comfortably or familiarly. But if you’re aiming to improve endurance, increase your speed, or tackle new challenges like a half marathon, marathon, ultra, or...
Tips to Improve Your Running Form
Whether you're a seasoned runner or just starting, having good running form is essential for optimal performance and injury prevention. Proper running form not only helps you run more efficiently but also reduces stress on your body, allowing you to enjoy the sport and reach your goals. In this blog...
Book Review: The 30-Minute Runner Smart Training for Busy Beginners
Book Review: The 30-Minute Runner Smart Training for Busy Beginners As soon as I read the forward of the book, The 30-Minute Runner -- Smarter Training for the Busy Beginner by, Duncan Larkin, I was hooked. This book was written to "honor every runner who has ever come across the...