Power Meters and Bike Fittings It's Bike Stuff! Do you really need a power meter? Your coach may tell you to get one but is it really necessary? And, if you have one, do you understand what the data means? What about your fitting? Did you get a proper fitting...
First Impressions of the Infinity Seat by Nicole Thomas
First Impressions of the Infinity Seat by Nicole Thomas We have only three contact points with the bike: handle bars, pedals, and seat, with the seat supporting almost all of our weight. So, having a saddle that’s comfortable is essential. Finding a comfortable saddle can also be the most frustrating...
Control Your Mind Game by Dan Schaefer, Ph.D.
Control Your Mind Game by Dan Schaefer, Ph.D. The outcome of any high stakes, high performance situation depends a lot on what’s going on inside the player’s head. Peak Performance Strategies helps executives, entertainers and athletes at all levels -- Control their “mind games” and reduce negative self-talk. Enhance focus....
All New The Triathlete’s Training Bible by Joe Friel
All New The Triathlete's Training Bible - The World's Most Comprehensive Training Guide by Joe Friel When you start out in triathlons, you don't realize the involvement of the metrics and the actual complexity of the sport. As you get involved and participate in several triathlons, you realize that there's...
Fast-Track Triathlete With Matt Dixon
Fast-Track Triathlete With Matt Dixon Matt Dixon, one of the world's most famous triathletes and author of several books including The Fast-Track Triathlete, will talk about how busy triathletes can still accomplish their goals with limited time. In Fast-Track Triathlete, elite triathlon coach and workout-life balance expert Matt Dixon unveils...
Power Meter Training Benefits by David Wilson
Power Meter Training Benefits by David Wilson Power meters allow you to see and record exactly how much power you expend on the bike – and power is simply fundamental to cycling performance. The ability to see and record your power allows for unprecedented insight into your fitness. When used properly,...
When Should You Replace Your Bike Helmet?
When should you replace your bike helmet? If you ask 100 people when to replace their bike helmet, most will say “never, unless it was in a crash.” It’s true that once you drop your bike helmet or once it has been in a crash, it needs to be replaced...
When the Training Goes Right…
It's amazing how many times you swim, bike, run or do a brick and things just go wrong. You may have a bad head from having a fight with your partner or perhaps you may have caught something from one of your co-workers. Whatever the case, most trainings or races...
Effective Training Tips for Triathletes
If you're participating in various triathlons, this episode is perfect for you! Danielle Sullivan, Head Coach and President of Iron Fit Endurance has helped train hundreds of triathletes, including Hilary! With more than 18 years of experience under her belt, Danielle's knowledge can help you become a stronger, faster and...
Triathletes, Do You Have To Become an Ironman?
Is Ironman the final step in triathlons? Do you have to become an ironman if you are a triathlete? These are some of the questions many newbies ask. They also watch their teammates training for Ironman. Once you become a "triathlete," you either strive to do an Ironman or you feel pressure to do one....