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Nutrition Calculator from PacificHealth Labs

Nutrition Calculator from PacificHealth Labs My biggest question when training or racing is how much fluid and nutrition should I be consuming during a workout or race before cramping or bonking? My questions have been answered with this new nutrition calculator from PacificHealth Labs, called the Portman Nutrition Calculator. Developed and conceived by Dr. Portman,…

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Swim Speed Secrets by Sheila Taormina

Swim Speed Secrets by Sheila Taormina The other day, someone asked me “what is your strongest discipline?” I didn’t know how to answer him. My first thought, none because all three are hard and to master all three feels impossible when you only have seven days in a week to train. However, out of the…

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New Cycling Apparel from Pearl Izumi

New Cycling Apparel from Pearl Izumi Pearl Izumi is one of my favorite brands. I have been wearing their running and cycling apparel since I started the sport nearly four years ago. Recently, I had the opportunity to sample the Pearl Izumi Pursuit Cycling top and the Pearl Izumi Escape Cycling Bib. Pursuit Cycling Top:…

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How To Run Efficiently

How To Run Efficiently Want to learn how to become a more efficient runner? Colin Cook, head coach of WRT and owner of Peak Triathlon Coaching, can show you how! During this session, he will focus on cadence, gate and teach you drills to get stronger and faster. This is one you don’t want to…

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Rudy Project Boost 01 TT Helmet Review

Rudy Project Boost 01 TT Helmet Review Most beginner triathletes go to their local bike store and pick up a helmet that fits. Some may look at the design and colors of the helmet before making a decision and others just pick up something neutral that seems to work. Most bike shops will sway the…

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Enerskin Calf Compression Sleeves Review

Enerskin Calf Compression Sleeves Review When Luan Lai, the representative of Enerskin, reached out to me to tell me about new compression products for runners, cyclists, swimmers and triathletes, I was excited. “We created a patented professional grade compression product, with embedded kinesiology tape technology, and these are one of the only products on the…

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Peak Triathlon Coaching Tip of the Month

Include small goals in your training season in addition to the big A race –  Make it something you can accomplish each month to break up the long season.  For example, make it a goal to get to the pool three times per week for a month or perform an all out 100 for time…

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What is Final Surge for Runners and Triathletes?

Looking for an online training log? Look no further than Final Surge, a workout log built by coaches and athletes for coaches and athletes. With its new, easy-to-use mobile apps for iOS & Android, Final Surge is the perfect companion to your training. During this webinar, you will learn how to use the Final Surge…

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Gratitude in Motion By Colleen Kelly Alexander

Gratitude in Motion by Colleen Kelly Alexander Every year, nearly 1,000 cyclists die and another nearly 500,000 get hurt as a result of a driver texting, not paying attention or distracted in some way. The book, Gratitude in Motion – A True Story of Hope, Determination and the Everyday Heroes Around Us by Colleen Kelly…

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Depression and Endurance Sports

Depression and Endurance Sports We all get depressed. It’s normal. But sometimes, especially when it’s dark most of the time, we get more depressed. In this webinar, presented by WeRTriathletes, Imei Hsu, psychotherapist, talks about depression and its impact on training and racing. If you’ve ever been injured or been depressed during or before the…

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Triathlon 101 Webinar from WeRTriathletes

Triathlon 101 Webinar If you are thinking about doing a triathlon or if you are have done a few but want a refresher, this webinar from WeRTriathletes is for you! Peak Triathlon Coaching provides real concrete information on how to do everything from the swim, bike and run to transitions and before the race prep…

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Peak Triathlon Coaching Tip of the Month

Uphill running – Proper form is key. Keep your head and chest upright and your shoulders and hands relaxed (no clenched fists). Take shorter strides and push off and up, not into the hill to add spring to your movements, while keeping your feet close to the ground. Don’t make your legs do all the…

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THE NEW BLISTER RESISTS BY BALEGA

THE NEW BLISTER RESISTS BY BALEGA – Guest Blog Spring is the season of rebirth, so it only seems fitting for the rebirth of our Blister Resists! We love this line so much we couldn’t help but give it a little bit more TLC. We’ve incorporated research on what makes the ideal sock and have brought…

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Want to Get FREE Stuff from PacificHealth Labs?

Want to Get FREE Stuff from PacificHealth Labs? If you are reading this, you are probably an endurance athlete, which means you run half marathons, full marathons, ultra marathons, sprint or olympic triathlons, half and full Ironman events. That being the case, you probably struggle, like I do, with how to keep your hydration and…

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I Signed Up for My First Ironman 70.3!

I signed up for my first Ironman 70.3! This isn’t the first time I’ve signed up for an Ironman 70.3, I signed up almost two years ago when DelmoSports took over Atlantic City 70.3. I was going to do it with a group of friends. But, from the moment I pulled the trigger to sign…

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Riverhead Rocks 10Miler Race Review

Riverhead Rocks 10Miler Race Review I’ve wanted to run the Riverhead Rocks 10Miler Race since it’s inception a year ago. I had heard it was a great race so I proposed it to Team Galloway Long Island. Unfortunately, most of the members had a prior commitment so, it was only Ray and me who represented the group. We…

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Bling in the Shoe Year with Epic Races

Bling in the Shoe Year with Epic Races Epic Races is a Michigan race company that has incredibly high quality races. I know this because I read the reviews. I’ve heard about their races for years and they always get outstanding reviews for their events. About a year or so ago, I had the pleasure…

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