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Maloja Running Top Review

Maloja Running Top Review Most athletes hear about a few different brands on the market, Nike, Under Armour, Adidas but we barely hear about the obscure brands that have great running apparel. In comes Maloja. The parent company is from Germany and they have a flagship store in Munich. Their slogan Maloja, the alpan way……

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Swimming and Running in Vail, Colorado

Swimming and Running in Vail, Colorado Last month, I spent a weekend in Vail, Colorado. My cousin was getting married and we all stayed at the Westin in Beaver Creek, right outside of Vail. Since we came in late Friday night, we had two days. On Saturday evening, there was the rehearsal dinner and on…

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Rudy Project’s Rydon Eyewear Review

Rudy Project’s Rydon Eyewear Review I heard about the Rudy Project several years before I started competing in triathlons. I had just started running and read an article endorsing their eyewear. That prompted me to go to my local Cohen’s Optical and ordered myself a pair of Rudy Project glasses for running. I fell in love. …

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2018 Fire Island Swim Race Review

2018 Fire Island Swim Race Review Since I learned to swim nearly four years ago, I wanted to compete in the Fire Island Swim hosted by Open Water Swim Long Island OWSLI, but I never felt like I was ready. “You’re ready,” Bryan Krut, race director and owner of OWSLI told me. But, I didn’t…

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All About the Bike

All About the Bike In this video, Colin Cook of Peak Tri Coaching gives a complete overview of everything related to the bike. Questions like: Should I buy a tri bike or stay with a road bike? or Should I get a power meter and what exactly does it do? will be answered. This is…

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NYRR #Queens10K – An Epic Race

NYRR #Queens10K – An Epic Race I had always wanted to run the New York Road Runners Queens 10K. But, every year, it seemed it came out on a bad weekend and I was unable to attend. The appeal for me was that it is set in Flushing Meadow Park where the 1964 World’s Fair…

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Swimming in the Tyrrhenian Sea

Swimming in the Tyrrhenian Sea I went on a 10-day cruise around the Italian peninsular and then finished off the trip by going to Sorrento, near the Amalfi Coast. I was on a mission to get some open water swimming in, so I brought my long sleeve ROKA suit, my swim cap and Sable goggles.…

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Jeff Galloway Came to Long Island

Jeff Galloway Came to Long Island The first time I met Jeff Galloway was when I ran the Tower of Terror race in Disney. That was a few years ago. At that time, I typically ran to the water stops then walked, then ran a little, then walked. By the end of a half marathon,…

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Tips for Good Running Form from Enerskin

Tips for a Good Running Form from Enerskin Running is one of the easiest physical activities to pick up – just a good pair of shoes and a tiny bit of motivation gets you started right away. The physical and mental benefits of running are well documented and it’s easy to see how running can improve quality…

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Borah Teamwear Review

Borah Teamwear Review Move over Coeur and Betty Design, there’s a new kid in town and I think you will love them as much as I do! They are called Venganza, Borah Teamwear’s collection of women’s triathlon apparel, located in Wisconsin. I recently had the opportunity to sample the Venganza tri kit and wow, I…

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Zuki Recovery Roller Review

Zuki Recovery Roller Review Since I started running nearly eight years ago, I’ve tried dozens of foam rollers and stick rollers for muscle recovery. Each one has a different twist to the same idea and yet, they all seem to work great, especially after a long run! A new product arrived at my doorstep the…

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It’s Been a Tough Spring…

It’s been a tough spring… I gear up in January for a fantastic season and then…BAM…everything changed. First I had to cancel the Shape Half Marathon. This is a race I wanted to do for two years and both years something prevented me from doing it. What I loved about the idea of the Shape…

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Win a Free Pair of Sable GX-100 Goggles!

Win a Free Pair of Sable GX-100 Goggles! Sable makes incredible goggles. I always used the typical TYR and Speedo goggles when I first started swimming and for a long time after that as well, until I learned that there are so many different brands of goggles out there. After that, I started to try…

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A Triathlon Board Game?

A Triathlon Board Game? If you thought you’ve seen everything, think again! In comes the Triathlon Series – The Board Game. You can have two to four players playing the game and it takes you through a series of challenges that enables you to become an amateur triathlete while preparing for the mental game. There…

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Peak Triathlon Coaching Tip of the Month

Recovery is really important. Foam rolling, stretching and compression can help you recover faster and stay healthy so that you can crush your next days workouts! Take the time to do it correctly after workouts.   -Chris Veilleux, Assistant Coach   If you’d like to learn about Peak Triathlon Coaching’s philosophy and services, click here.

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Nutrition Calculator from PacificHealth Labs

Nutrition Calculator from PacificHealth Labs My biggest question when training or racing is how much fluid and nutrition should I be consuming during a workout or race before cramping or bonking? My questions have been answered with this new nutrition calculator from PacificHealth Labs, called the Portman Nutrition Calculator. Developed and conceived by Dr. Portman,…

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