Who is faster? The Ultimate State Comparison for Marathons By: RunRepeat.com Here is a study that was sent to me that I thought was interesting to share. It was done by Jens Jakob Andersen and assisted by Ivanka Andreeva Nikolova. The team has the following credentials: Andersen is a former...
Sneaker Review: Hupana the Everyday Running Shoe
Sneaker Review: Hupana the Everyday Running Shoe Whenever I'm in Berkeley, California, I always stop in at the Road Runner Sport store there and see the store manager, Tyler. He's helped me out quite a bit especially during the NYC Marathon training when all my toes were covered in blisters...
Book Review: Forever at the Finish Line by Daniel S. Mitrovich
Book Review: Forever at the Finish Line by Daniel S. Mitrovich I've seen the statue of Fred Lebow in Central Park, but didn't know who he was. I always admired it but didn't think much about it until I read the book, Forever at the Finish Line - The Quest...
CEP Women’s Dynamic+ No-Show Compression Socks Review
CEP Women's Dynamic+ No-Show Compression Socks Review This must be the time for socks! CEP sent me a pair of their CEP Women's Dynamic+ No-Show Compression Socks for review. I've been wearing their compression sleeves for some time and think they are awesome. So, why not try the no-show compressions. When...
Fast-Track Triathlete – Balancing a Big Life with Big Performance in Long-Course Triathlon by Matt Dixon
Fast-Track Triathlete - Balancing a Big Life with Big Performance in Long-Course Triathlon by Matt Dixon If you're like me, you run a business, have a family and try to get everything in with limited time. Matt Dixon, prominent former pro-triathlete and owner of Purple Patch Fitness, has a new...
Sneaker Review: Hoka One One Bondi 5
Sneaker Review: Hoka One One Bondi 5 I love the Clifton 4 Hoka One One shoe. I find them extremely comfortable and a nice smooth ride. After going to Road Runner Sports in Berkeley, the store manager, Tyler, told me that if I like the Clifton 4, "you will love...
Seaford’s Hot Chocolate 5K Run
Seaford's Hot Chocolate 5K Run There's nothing better than running a race and seeing your teammates on the course! Team Galloway LI decided to run this Seaford Hot Chocolate 5K Race as one of our scheduled Saturday runs. Not everyone showed but most of the group was there. Merril and...
Interesting Conversation with the Massage Therapist
Interesting Conversation with the Massage Therapist I get massages. I feel like I have to with all the training I do. If you're reading this and train more than me, then you know it's true. Your body needs it for recovery. Anyway, I was getting a massage and I told...