When it comes to endurance sports, athletes know one thing for certain: training efficiently and effectively is non-negotiable. Whether you're tackling your first 5K, testing your limits in an ultra-marathon, or prepping for a sprint triathlon or Ironman, having a precise training plan tailored to your abilities and goals can...
ROKA Thermal Wetsuit vs. Long Sleeve Wetsuit: Which Should You Choose?
By the time you read this post, I will have finished the Mackinac Island Swim. The water was 60 degrees Fahrenheit. My dilemma and the reason for writing this post was which wetsuit to choose: the thermal or the long-sleeved? Choosing the right wetsuit for your triathlon or open-water swim...
Braving the Storm and Finding My Way at the Mighty Hamptons Triathlon
The forecast called for a torrential rainstorm, but that wasn't going to stop my training partner, Ray, and me. At 4 a.m., we were on the road, driving through shifting curtains of rain toward Sag Harbor for the EventPower LI Mighty Hamptons Steve Tarpinian Memorial Triathlon. The 90-minute drive felt...
Amway’s XS Grass-Fed Whey Protein
Growing up, Amway was a significant part of my life. To make some extra money for the family, my dad sold Amway, and our home was filled with Amway products. From cleaning supplies to personal care, we used them all. I have fond memories of watching him passionately share these...
Say Goodbye to Foggy Lenses with Snake & Pig Goggles
When it comes to enjoying your swim, whether you're in a pool, competing in a triathlon, or exploring underwater wonders, there’s nothing more frustrating than fogged-up goggles. Enter Snake & Pig Goggles, the perfect blend of innovation, comfort, and functionality. These goggles not only offer premium clarity, but they also...
The Magic of Running: Finding My Way Back After Surgery
There's something special about running that I totally missed when I wasn't running. It seems like the more I run, the better I feel. When I was recovering from surgery (I still am), I didn't run. When I started back, it was really tough to get my footing. But this...
The Science Behind Kneemo for Knee Pain
Living with knee pain, whether due to osteoarthritis (OA) or other conditions, can feel like a constant uphill battle. Everyday tasks, such as climbing stairs, walking long distances, or even rising from a chair, can become daunting. Now, imagine a wearable device designed to change all that by addressing knee...
Skechers Aero Tempo Shoes – A Game-Changer for Runners
When I first slipped on the Skechers Aero Tempo shoes, I knew they were something special. These aren’t just an upgrade for Skechers—they’re a leap forward. Bouncy, fast, and packed with performance, they completely shattered my expectations. Skechers has officially entered the ring with some of the biggest names in...
Do You Have Knee Pain?
Knee pain is a common challenge for runners and triathletes. Whether you’re pounding the pavement, cycling for miles, or pushing through a grueling training schedule, your knees take a lot of strain. Left unaddressed, knee discomfort can grow from a minor nuisance into a significant obstacle. The good news? With...
Comparing Katie Ledecky’s Just Add Water and Becca Mann’s Outside the Lanes
Swimming is more than just a sport—it’s a way of life, a test of endurance, and often a deeply personal journey. Books about swimming offer a glimpse into the mental, physical, and emotional landscapes of elite athletes. Two recent memoirs, Katie Ledecky's "Just Add Water" and Becca Mann’s "Outside the...