At the end of April, I had the chance to speak about my book, Unlocking the Triathlon: The Beginner's Guide to Competing in a Triathlon, published by Meyer & Meyer Sport. The book talk was held at the Barnes & Noble in Huntington Station. I expected it to be a...
It’s Always an Experience Riding in Manhattan
There's nothing quite like a Saturday morning ride through the city. One of my favorite things is riding in Manhattan when the streets are quieter, the energy is lighter, and you actually feel like you can breathe between the avenues. So that's exactly what I did this weekend. I hopped...
AFA Supplements for Triathletes and Distance Cyclists/Swimmers/Runners
As the calendar flips into June, triathlon training changes fast. The sessions get longer, the heat starts to build, and the margin for error gets smaller. You can fake your way through a few early-season workouts, but once summer racing gets close, your nutrition and recovery habits need to be...
A Candid Talk with Julie Moss
Welcome to the Hilary Topper on Air podcast, the show that features inspiring interviews with small business owners to endurance athletes around the country! Do you remember watching ABC's Wide World of Sports in 1982 and seeing a young woman crawl her way to the Ironman finish line? That woman...
Z2 Energy Gels: A Boost of Energy for Every Athlete
When it comes to endurance sports, having the right fuel can make all the difference. I recently tested the Z2 Energy Gels in two flavors—Tropical Fruit and Pitaya (Dragon Fruit)—, and they exceeded my expectations. Whether you're running, cycling, or tackling a triathlon, these gels are designed to keep you energized and hydrated. Nutritional...
Skechers Styled My Book Tours!
When you’re getting ready for a book tour, there is already so much on your mind. You’re thinking about flights, events, signing schedules, interviews, and making sure you show up fully present for every reader you meet. The last thing you want to worry about is what to wear each...
Lameda Summer 2026: A Fresh Cycling Collection
Lameda’s 2026 Summer Season collection is here, and it brings together the three things riders want most when the weather heats up: breathable performance, smart technical design, and standout style. This season’s lineup feels focused and polished, with pieces made for long training days, fast road efforts, casual spins, and...
Quirky Lanes and Historic Swims: NYC’s Public Pools
Moving to Manhattan part-time brings a lot of surprises. You quickly learn how to dodge garbage trucks on your bike and navigate the endless construction zones. But recently, I discovered another unique layer of city living: the public pool system. I decided I wanted to start swimming to mix up...
Zealios SPF Is Now HSA/FSA Eligible — A Big Win for Athletes and Outdoor Adventurers
This is the kind of update active people love to see. Zealios Sport Performance Sunscreens are now HSA/FSA eligible, which means you may be able to use your health savings or flexible spending account to cover the cost of the sun protection you already trust for training, racing, beach days,...
48 Miles Celebrating Changing My Life
I absolutely love riding with my training partner. We share a rhythm on the road, pushing each other to pedal harder and go further. (Well, at least I push harder when I ride with him. He usually turns back after his intervals and circles back to me.) But sometimes, schedules...