Winter can be a tough season for outdoor enthusiasts. Icy trails and brutal weather often keep even the most dedicated runners and walkers indoors. This year, however, I discovered something that has completely changed my perspective on cold-weather adventures: the Keen Women's Seek trail running shoe in the vibrant Willowherb/Orange...
Blog
Review: Training for a 10K with the SPI Performance Series
Hydration is often the trickiest part of training for a mid-distance run like a 10K or a half-marathon. You aren't out on the road long enough to need a full camelback, but depending on the weather and your pace, you absolutely need water. Holding a bottle gets old after mile...
Cold-Weather Gear with DexShell
As temperatures drop, staying warm and comfortable becomes a priority, especially for outdoor enthusiasts who refuse to let the cold weather slow them down. Whether you're cycling on frosty trails or running in the wind, the right gear can make all the difference. Enter DexShell, a brand that combines innovation...
A Runner with a Day Job as a Corporate Meeting Planner
On Hilary Topper on Air, I often feature guests who blend their personal passions with their professional lives, and today's guest is a perfect example. She's an accomplished runner, but she also has a demanding day job that, as it turns out, has some incredible and useful overlaps with the...
Train Smarter with Dynamic Triathlete Plus Discount Code
For triathletes and runners, consistency is the bedrock of progress. Yet, two of the biggest hurdles to staying consistent are finding enough time to train and avoiding injuries. Juggling swim, bike, and run sessions with strength and mobility work can feel like a second full-time job. What if you could...
STOPain Review
Living with chronic pain can feel like a full-time job, whether it’s the nagging ache of arthritis in your knees, a stiff back after a long day of cycling, or sore muscles from hitting the road. A little too hard, pain has a way of interrupting your life. You want...
Diadora Cellula 2 W Review
Finding the right running shoe can feel like a never-ending quest. You need a shoe that provides support, cushions your every step, and propels you forward, all while feeling like a natural extension of your foot. Enter the Diadora Cellula 2 W, a neutral running shoe that’s creating a buzz...
Zym: A Refreshing Take on Electrolyte Tablets
When it comes to staying hydrated during workouts, training sessions, or even just a busy day, electrolyte tablets are a go-to solution for many. But let’s face it—some of them don’t exactly win awards for taste. When I attended The Running Event (TRE) in San Antonio, Texas, in December, I...
NANOspikes: Confident Running on Winter Ice
Winter running presents unique challenges. For many dedicated runners, the crisp air is invigorating, but icy, snowy surfaces can be treacherous. A slip or fall can lead to serious injury, sidelining you for weeks or even months. This fear often forces runners indoors to the treadmill, but what if you...
Do Supplements Give You a Competitive Edge?
What does it take to compete at the highest level of sport? The journey of an elite athlete is one of relentless dedication, sacrifice, and an unwavering focus on peak performance. It requires a deep understanding of the body and what it needs to function at its best. So, what...