Packing for a trip or a race can be a real-life game of Tetris. You carefully fold your clothes, organize your gear, and try to make everything fit perfectly. But there's always one challenge: what do you do with your shoes? For years, I struggled with this. I'd wrap them...
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The Ultimate City Swim Companion: TYR Big Mesh Mummy Backpack Review
Living in the city brings its own set of challenges, especially when you're trying to maintain an active lifestyle. Between navigating crowded sidewalks and maximizing limited apartment storage, every piece of gear needs to earn its keep. For swimmers and pool enthusiasts, finding the right bag to haul wet gear...
COROS Pace 4 Review: An Honest Look for Runners
Finding the right multisport smartwatch can feel like a marathon in itself. You have countless options, from high-end devices packed with every feature imaginable to more straightforward, budget-friendly models. I’ve been loyal to my Garmin for years, but when I had the chance to test the COROS Pace 4, I...
Skechers AERO Razor: The Speed Demon You Need in Your Rotation
If you think you know Skechers, think again. While the brand has long been synonymous with comfort, its performance division has been quietly engineering some of the most exciting running shoes on the market. Recently, I took the new Skechers AERO Razor out for a spin through the concrete canyons...
What is the Difference Between an ACL and Meniscus Tear?
In our latest interview on Hilary Topper on Air, we had the privilege of speaking with Dr. Sabrina Strickland, a board-certified orthopedic surgeon specializing in sports medicine at the Hospital for Special Surgery. With her expertise in knee and shoulder injuries, Dr. Strickland has helped countless patients return to their...
Why Zealios is the Only Thing in My Swim Bag Besides My Swim Toys
Stepping out of the pool after a short or long swim is satisfying. There’s the satisfaction of the work done, the endorphin high, and then… the smell. That lingering, chemical scent of chlorine that seems to seep into your pores and cling to every strand of hair. For a long...
Find Joy on the Trail with Keen’s New Seek Sneakers
Winter can be a tough season for outdoor enthusiasts. Icy trails and brutal weather often keep even the most dedicated runners and walkers indoors. This year, however, I discovered something that has completely changed my perspective on cold-weather adventures: the Keen Women's Seek trail running shoe in the vibrant Willowherb/Orange...
Review: Training for a 10K with the SPI Performance Series
Hydration is often the trickiest part of training for a mid-distance run like a 10K or a half-marathon. You aren't out on the road long enough to need a full camelback, but depending on the weather and your pace, you absolutely need water. Holding a bottle gets old after mile...
Cold-Weather Gear with DexShell
As temperatures drop, staying warm and comfortable becomes a priority, especially for outdoor enthusiasts who refuse to let the cold weather slow them down. Whether you're cycling on frosty trails or running in the wind, the right gear can make all the difference. Enter DexShell, a brand that combines innovation...
A Runner with a Day Job as a Corporate Meeting Planner
On Hilary Topper on Air, I often feature guests who blend their personal passions with their professional lives, and today's guest is a perfect example. She's an accomplished runner, but she also has a demanding day job that, as it turns out, has some incredible and useful overlaps with the...