What does it take to compete at the highest level of sport? The journey of an elite athlete is one of relentless dedication, sacrifice, and an unwavering focus on peak performance. It requires a deep understanding of the body and what it needs to function at its best. So, what...
Stay Seen, Stay Safe with Nathan’s Products
It's 5 a.m. The world is quiet and dark, and the only thing on my mind is getting my run in before the day’s responsibilities take over. But there's a recurring thought that runs through my mind as I lace up my sneakers: safety. It’s a concern that hits me...
Gearing Up for 500 Miles: My Zwift Journey for a Cause
The goal is set: a 500-mile bike ride from Staten Island to Niagara Falls. This isn't just a personal challenge; it's a ride with a purpose. I'm taking on this journey to raise $3,500 for the Roswell Park Cancer Institute, a leader in cancer research and patient care. Every pedal...
Why Do I Ride Slower Outside in the Winter?
If you're an avid cyclist, you've probably noticed it. You head out for a winter ride, putting in what feels like the same effort as your summer sessions, only to look down at your computer and see a slower pace. I've noticed a significant drop and can't understand why. So,...
Riding in the Rain: How to Embrace the Wet and Save Your Bike
Let's be real: sometimes you look out the window, see the grey clouds, and think about canceling your ride. But we both know that once you get out there, riding in the rain can actually be kind of fun. It makes you feel tough, gritty, and accomplished. Plus, if you...
Holiday Gift Guide for Triathletes and Runners
The holidays are right around the corner, and you know what that means! It's time to find the perfect gifts for the dedicated triathletes and runners in your life. Or, let's be honest, it's time to build our own wish lists to "accidentally" leave lying around for our loved ones...
Game-Changing Tech: My Experience with the Lucyd x Reebok Smart Glasses
It's always exciting to get your hands on new tech, especially when it promises to change the way you train and connect. This past Thursday, a package from Lucyd arrived, and inside was the result of their new collaboration with Reebok: a stunning pair of smart glasses. I opened the...
Riding Through Memories and Setbacks: My Journey with the QR Road Bike
It's funny how an object can hold so much more than its physical weight. For me, that object is my Quintana Roo road bike. My journey with it began nearly four years ago, shortly after my dad passed away. He left me a little money, and I knew exactly how...
Lameda Winter Apparel Review and Discount Code
Riding inside sucks. There, I said it. The trainer has its place, but staring at a wall while sweating buckets doesn't compare to the freedom of the open road. But when the mercury drops, that freedom usually comes with a hefty price tag: freezing fingers, numb toes, and a core...
The Magic of Running: Finding My Way Back After Surgery
There's something special about running that I totally missed when I wasn't running. It seems like the more I run, the better I feel. When I was recovering from surgery (I still am), I didn't run. When I started back, it was really tough to get my footing. But this...