I've been saying this for years, and now I have the numbers to back it up. A new UK study, called Our Future Health, reported by LBC this July, examined roughly 1.9 million adults. The headline finding stopped me in my tracks: adults aged 60 to 69 are more active...
What is RaceX and How Can It Benefit You?
Welcome to Hilary Topper on Air, the show where we dive into the stories and innovations shaping the worlds of endurance sports, law, and literature. I’m your host, Hilary Topper, and today we’re focusing on the cutting-edge tools that are transforming how athletes train and race. In this episode, we're...
Finding the Right Coach When Everyone Seems to be a Coach
Lately, I have been thinking a lot about the state of coaching, especially in endurance sports. It feels like coaches are everywhere. Spend five minutes on social media, and you will see it. Someone posts, “I’m looking for a coach,” and within minutes, replies pile up in the comments. Some...
Who is Alpha Win and Why You Should Race with Them
On today's podcast, I interview Tommy Struzzieri, the driving force behind Alpha Win Race Company. Tommy has revolutionized the triathlon scene across the country. We're thrilled to have him here to talk about his journey, his vision, and his latest venture, The Big Apple Triathlon in New York City. Here...
Silo Performance Project Roll Drop Bag and Discount Code!
When it comes to organizing your gear for out-of-state triathlons, running events, or even long-distance swim competitions, the Silo Performance Project Roll Drop Stealth Black bag is a game-changer. The bag is designed with functionality and durability in mind. Therefore, this rugged roll-up organizer is perfect for athletes, adventurers, and anyone...
The Silo Crew Drop One Bag: Now Stronger and Better Than Ever
I’ve always been a little picky about gear bags. It’s hard to find one that balances durability, function, and style without being too bulky or cumbersome. But the Silo Crew Drop One Bag completely exceeded my expectations. And now, with recent updates to the zippers and fabric, these bags are stronger...
What are Triathlon Transitions and How Does it Work?
When you sign up for your first triathlon, you’re probably thinking about the swim, the bike, and the run. That makes sense! But there's a fourth discipline that can make or break your race day: the transition. I often call it the "fourth sport" of triathlon because it’s that important....
Keep Your Gear Fresh with the SILO Shoe Bag Lite – Get 10 Percent Off!
Packing for a trip or a race can be a real-life game of Tetris. You carefully fold your clothes, organize your gear, and try to make everything fit perfectly. But there's always one challenge: what do you do with your shoes? For years, I struggled with this. I'd wrap them...
Do Supplements Give You a Competitive Edge?
What does it take to compete at the highest level of sport? The journey of an elite athlete is one of relentless dedication, sacrifice, and an unwavering focus on peak performance. It requires a deep understanding of the body and what it needs to function at its best. So, what...
Start the New Year Right with Dynamic Triathlete Plus Discount Code
Happy New Year! As you know, training for a triathlon pushes your body to its limits. The constant cycle of swimming, biking, and running demands incredible dedication. But what happens when muscle imbalances, nagging pain, or slow recovery hold you back from reaching your peak performance? Many athletes train hard...