For months, I've been sidelined. Since my total knee replacement, triathlon racing has been off the table. I've been doing the work, rebuilding strength, getting back on the bike, and slowly finding my way back. But I miss race day. I miss the nerves, the buzz in transition, and that...
Across the Line by Sue Reynolds Review
Every so often, a book lands on your nightstand and refuses to let you sleep until you finish it. Sue Reynolds' Across the Line: The Pursuit of Elite Performance and the Edge of Human Limits did exactly that to me. As a triathlete who has spent plenty of early mornings...
Why Zealios Sun Protector Should Be in Your Bag All Year Round
Picture this: it's a crisp fall morning, the sky is a flat gray, and you're clocking a long ride or a long run. Sunscreen? Probably the last thing on your mind. But here's the truth that catches too many athletes off guard—the sun doesn't take the winter off, and neither...
Do You Bonk on the Run?
If you bonk on the run as a stand-alone or off the bike, then you won't want to miss today's podcast. (more…)
Why Endurance Sports Are Chasing the Wrong Crowd
I've been saying this for years, and now I have the numbers to back it up. A new UK study, called Our Future Health, reported by LBC this July, examined roughly 1.9 million adults. The headline finding stopped me in my tracks: adults aged 60 to 69 are more active...
What is RaceX and How Can It Benefit You?
Welcome to Hilary Topper on Air, the show where we dive into the stories and innovations shaping the worlds of endurance sports, law, and literature. I’m your host, Hilary Topper, and today we’re focusing on the cutting-edge tools that are transforming how athletes train and race. In this episode, we're...
Finding the Right Coach When Everyone Seems to be a Coach
Lately, I have been thinking a lot about the state of coaching, especially in endurance sports. It feels like coaches are everywhere. Spend five minutes on social media, and you will see it. Someone posts, “I’m looking for a coach,” and within minutes, replies pile up in the comments. Some...
Who is Alpha Win and Why You Should Race with Them
On today's podcast, I interview Tommy Struzzieri, the driving force behind Alpha Win Race Company. Tommy has revolutionized the triathlon scene across the country. We're thrilled to have him here to talk about his journey, his vision, and his latest venture, The Big Apple Triathlon in New York City. Here...
Silo Performance Project Roll Drop Bag and Discount Code!
When it comes to organizing your gear for out-of-state triathlons, running events, or even long-distance swim competitions, the Silo Performance Project Roll Drop Stealth Black bag is a game-changer. The bag is designed with functionality and durability in mind. Therefore, this rugged roll-up organizer is perfect for athletes, adventurers, and anyone...
The Silo Crew Drop One Bag: Now Stronger and Better Than Ever
I’ve always been a little picky about gear bags. It’s hard to find one that balances durability, function, and style without being too bulky or cumbersome. But the Silo Crew Drop One Bag completely exceeded my expectations. And now, with recent updates to the zippers and fabric, these bags are stronger...