How do you combine your passion for triathlon with a love for travel? This episode perfectly balances training, adventure, and cultural exploration. Monica Gould - The Traveling Triathlete I'm sitting down with Monica Gould, a seasoned traveler and marathoner who recently completed the iconic Tokyo Marathon. Monica shares her experiences...
Tackling the Bunions with Dr. Ebonie Vincent
Bunions may be small, but they can greatly impact your performance as a runner or triathlete. On this episode of Hilary Topper On Air, we’re joined by Dr. Ebonie Vincent, a renowned podiatrist and expert in foot health, to tackle this important topic. Tackling the Bunion with Dr. Ebonie Vincent:...
What is RunDot and TriDot? Get Two Months FREE
Whether preparing for your next personal record as a runner or chasing Ironman glory, training innovatively is the key to success. However, with so much information available, how do you know you’re truly training the most effective way? That’s exactly what we discussed in a recent webinar with Brady Hoover...
Find out about Swimming, Open Water Swimming and Zealios
On today's podcast, learn all about swimming, open-water swimming, and swimming products by TeamZealios.com. Stacy Kiefer is my guest. She was a D3 swimmer in college and a lifelong swimmer. She offers tips and strategies for open-water swimming. In addition, she is the marketing director of Zealios. Zealios offers various...
Racing Against Myself at the Bear Triathlon
I packed my gear this past weekend and headed to Delaware with my training buddy, Ray, for the Bear Triathlon. It was a long drive, nearly 4.5 hours from Long Island, so we left early Saturday afternoon to make it in time for packet pickup. The ride was tedious, but...
The Only Towel You’ll Ever Need: A Review of the Nomadix Sustainable Towel
When Nomadix claimed its Sustainable Towel is "the only towel you need," I was skeptical. While a towel made from 88% post-consumer recycled material sounded great for the environment, could it perform? One ultra-light towel that equals 22 recycled plastic bottles and weighs just 8 ounces? I wasn’t convinced it...
6 Tips for Effective Recovery After a Triathlon
Completing a triathlon is an impressive achievement that requires physical endurance and mental resilience. However, how well you recover significantly affects your performance and long-term health. Proper recovery allows your body to heal and grow stronger, helping you return to training and prevent injury. The proper recovery strategies can be...
Recover Faster with Chlorella from Biotropic Labs + 25% Off!
Ever had one of those workouts that leaves you dragging through the rest of your day? The kind where no matter how much coffee or water you drink, you can’t shake that worn-out, dreaded fatigue? That’s where Chlorella Stack from Biotropic Labs comes to the rescue. I’ve been using this powerhouse...
TriDot and RunDot – Discount Code
When recommending products or services, I’ve always lived by one rule—I’ll never suggest anything I haven’t personally tried. I won’t get involved or share it with you if I don't believe in it. That’s why I’m so excited to talk about my experience with Tridot and Rundot. After two months...
What are Turtle Gloves?
Hi everyone, I’m Hilary Topper, and you’re listening to Hilary Topper on Air. Today, I’m excited to welcome Theresa Clarke, the founder of Turtle Gloves, a brand known for its incredibly warm and innovative gloves. These gloves are something special—they combine warmth, comfort, and functionality all in one. I can’t...