Picking the right running shoe is no small task, especially when brands like HOKA release multiple compelling options. Two of HOKA’s standout models for 2025, the Clifton 10 and the Skyflow, are designed to deliver comfort and performance, catering to different types of runners and training goals. Whether you’re heading out for a casual jog, training for a triathlon, or gearing up for a marathon, here’s what you need to know to choose the right shoe for your needs.
The HOKA Clifton 10
With its sleek design and trusted features, the Clifton 10 remains a favorite for runners seeking a lightweight, versatile daily trainer.
Key Features
Neutral Design
Ideal for runners with a neutral gait, offering balance and support without additional structure.
8mm Drop
This moderate heel-to-toe drop helps create a smooth, natural feel without being too aggressive.
Lightweight Build
Perfect for daily runs, the Clifton 10 weighs just under 8.6 ounces for women and 9.5 ounces for men, helping you stay light on your feet.
Cushioned Midsole
While not as plush as some HOKA models, the Clifton’s EVA foam provides enough cushioning for most runners without feeling too soft.
Breathable Upper
The engineered mesh ensures proper airflow, keeping your feet cool during long runs or warmer weather.
Best For
The Clifton 10 is built for daily training, especially for triathletes who want a reliable, lightweight shoe for mid-distance miles. Thanks to its balanced design and approachable cushioning, it’s also a great option for those just getting into running.
Price
The Clifton 10 offers solid value at around $150, making it a serious contender for a versatile all-rounder shoe.
The HOKA Skyflow
The Skyflow is a newer entry in the HOKA lineup and has quickly garnered attention as a cushioned, long-distance workhorse. Borrowing elements from the Mach and Bondi, it delivers a luxurious ride for runners who prioritize comfort without sacrificing responsiveness.
Key Features
SCF EVA Foam Midsole
This super-critical foam is lightweight yet springy, providing a lively, bouncy feel without bogging you down.
5mm Drop
With its slightly lower drop, the Skyflow creates a smooth transition, encouraging a more natural gait that’s perfect for long, easy runs.
Extra Cushioning
With a 41mm stack height, the Skyflow offers generous cushioning underfoot, ideal for comfortably pounding out long miles.
Meta-Rocker Design
HOKA’s signature rocker geometry promotes an effortless heel-to-toe roll, reducing fatigue on your longer efforts.
Durability
At 8.6 ounces for women and 10 ounces for men, the Skyflow is slightly heavier than the Clifton, but its robust build ensures longevity for regular use.
Best For
The Skyflow shines during long, steady training runs, particularly for triathletes who want a cushioned shoe for high mileage. It’s also a strong choice for marathon training, offering comfort and support over extended distances.
Price
Slightly pricier than the Clifton, the Skyflow is available at $160, reflecting its extra cushioning and enhanced comfort features.
Differences to Consider
While both shoes are phenomenal in their own right, their differences make them suited for different purposes. The Clifton 10 is lighter and geared towards runners who prefer a shoe that can handle everything from short, quick runs to mid-distance training. On the other hand, the Skyflow is heavier but more cushioned, making it a better choice for long-distance and recovery runs where comfort is key.
The Clifton’s higher drop and slightly firmer midsole give it a more responsive feel, while the Skyflow’s lower drop and softer cushioning prioritize comfort over speed. These traits make the Clifton better for quicker days and the Skyflow ideal for relaxed paces.
Which One is Right for You?
- Choose the Clifton 10 if you want a lightweight shoe for versatile, everyday use or if you’re a neutral runner looking for a blend of comfort and speed. It’s also great if you’re keeping an eye on your budget.
- Choose the Skyflow if you focus on long runs, recovery days, or marathon training. Its extra cushioning and plush ride will keep you comfortable over extended distances, making it the better option for durability and extended efforts.
Both shoes deliver on quality, comfort, and performance, so you really can’t go wrong. It all comes down to your specific needs and training goals as a triathlete. Explore these two fantastic options and find which one takes your running to the next level! 🏃♀️✨
