In this WeRTriathletes webinar, Tim Delss of CBMultiSport, talks about how to run faster at any age. He specifically talks about speed workouts and there are lots of questions at the end, so stick around for the entire video.
You can get in touch with Tim Delss by going to his website at CBMultiSport. He is always open to questions about any related to triathlon training. He is also the head coach of WeRTriathletes and a team sponsor. We greatly appreciate his time and support!