For the longest time, I kept thinking there must be a nutritional element within or that connects with Training Peaks. Now there is with Training Meals. I recently caught up with the CEO, Gary Jomrich to find out his inspiration on making the app. "I was training for Ironman and...
Why You Should Train with a Power Meter by Danielle Sullivan
This was a blog post from a few years back. Since it is still relevant, I decided to re-run it. ------ I have been training with power since 2004 when power meters were “less known." It was an eye-opening experience for me! I worked with my coach, who was a...
What You Need to Know About Triathlon Swimming
Recently, I attended a USA Triathlon Seminar on triathlon swimming. Here is what the experts say you need to know about Triathlon Swimming: Swim Technique Take time out and spend it in the water. During the offseason, focus on your swim technique. The first thing to look at is your...
Four Reasons Why Running with a Group is Awesome
I've been running a walk run group since 2017. I have never met such awesome people as I have through running. Each week we go to a different park either in Suffolk or Nassau and we walk-run. After the pandemic struck us in March of 2020, I took a couple...
Does Zwift Make You Faster?
I've been riding on Zwift for the last few years and haven't found that I am getting faster, until just recently. For starters, I found that when I ride with a group, I tend to ride faster. One of the interesting things about doing a group ride on Zwift is...
Bionox M3 Ultimate Nitric Oxide Nutrition Review
When I first heard the term Nitric Oxide, I thought it was the same stuff that you got at the dentist's office, also known as sweet air. But, sweet air is Nitrous Oxide and what I'm reviewing today is Nitric Oxide, which is a vital supplement for all athletes. Here...
Is NOOM Worth It?
Some of these companies know exactly who to target and I was targeted by NOOM, a weight-loss program designed by psychologists & scientifically proven to create real, sustainable results. With the Covid-19, I gained all the weight I lost on MetPro, so I decided to give this a try. It...
How to Help Alleviate Plantar Fasciitis
15% off Discount code for Myostorm Meteor at Bottom of Blog I get plantar fasciitis and it's not fun. I feel it after a long run and I do two things to alleviate the pain -- ice and I use the Myostorm Meteor. I know people who have had surgery...
Vive Wear for Life Performance Review
Let's face it, your feet get cold in the winter, especially when you are running and cycling. A new brand of sock recently launched that has thermal properties which provide protection from both heat and cold and these socks are called Vive Wear for Life Performance. Here's a review: Touch...
Get 10% off Chirp Wheel
Chirp Wheel has gone viral on TikTok and on Instagram. When the company reached out and asked if I check it out, I said, "sure." They wanted to know which one I wanted to review. Chirp comes in three different sizes -- 6" for deep tissue; 10" for medium pressure...