Running is one of the best ways to explore a new place—whether you want to see the sights up close, feel the energy of the city, or discover hidden gems off the beaten path. For so many of us, running and travel go hand in hand, opening up opportunities to...
Blog
Why GOSleeves Are a Must-Have for Every Athlete
As a triathlete with over 10 years of experience, I’ve tried my fair share of gear and recovery tools. Some products are good, some are okay, and then there are the rare gems that truly stand out. For me, GOSleeves is one of those gems. I first started using the GOSleeves Compression Knee...
Triathlon Adventures Across America: A Book Review
I’ve been a long-time fan of the Senior Triathlete website and the fantastic articles written by its owner, Terry Vanderwert. His insights and experiences always resonate with me. So, when I heard he was releasing a book, "Triathlon Adventures Across America - Swimming, Biking, Running, Making Memories Together," I knew...
The Best Running Gloves for Unpredictable Weather
As a runner and triathlete, I know the struggle of dressing for transitional weather. You start a run feeling chilly, but 10 minutes in, you're overheating. This is especially true for my hands. I’ve spent years searching for the perfect gloves that can adapt on the fly, and I’ve finally...
Embrace the Off-Season: Training Tips for a Stronger Return
The final race of the season is done. The finish line has been crossed, the bike is cleaned, and the running shoes are tucked away. For many triathletes, this signals the start of the off-season, a period that can feel a bit strange. Without a race on the horizon, what’s...
Five Reasons Why I Love TriDot and RunDot
Training for a race is a journey of discipline, sweat, and endless data points. For years, I worked with coaches, paying between $250 and $300 per month. It worked, to an extent. I finished races, but I also dealt with frustrating plateaus and nagging injuries. Then, I discovered TriDot and...
How Do You Clean Your FORM Goggles?
As a swimmer, I'm always looking for ways to improve my performance in the pool. That's why I fell in love with my FORM goggles. They are a complete game-changer. Having all my swim metrics displayed right in my line of sight is incredible. I can see my heart rate...
What is BreathRunner?
Running is one of the most popular and accessible forms of exercise, but few of us truly explore its untapped potential. What if the way you breathe could revolutionize your running performance? On the latest episode of Hilary Topper on Air, I had the opportunity to chat with Brian Fallon, founder of Breath...
Reflections on the 2025 Season
What a season it has been. From my first post-surgery race to epic swims and unexpected changes, 2025 was a year filled with challenges, triumphs, and unforgettable moments. As I reflect on the past few months, I’m filled with gratitude for the experiences and the incredible community that makes this...
One Year Later: Reflections on the MISHA Knee System and Recovery
It’s been a year since I underwent the MISHA knee system procedure, and I’ve spent much of that time grappling with how to talk about it honestly. Over the past year, many of you have reached out, asking for advice or feedback because you’re considering the same surgery. I’ve hesitated...