Summer is my favorite time of year to hit the trails. There is something refreshing about weaving through shaded paths, surrounded by nature, while escaping the heat of the open roads. The tree-lined trails offer a reprieve from the soaring temperatures, and every turn feels like the start of a...
Blog
Brooks Glycerin 22 vs. Brooks Launch 11: Which Shoe is Right for You?
The right shoe can make all the difference when it comes to running. Whether you're chasing a new personal record on race day or enjoying a leisurely long run, the perfect pair of running shoes should complement your unique needs, offering the right mix of comfort, support, and performance. Today,...
Will I Need a Knee Replacement?
For athletes like runners and triathletes, knee health is crucial to their performance and overall quality of life. Knee pain and injuries can be frustrating setbacks, making it hard to keep up with training and pushing your body to the limit. You're not alone if you’ve wondered whether a knee...
The Only Towel You’ll Ever Need: A Review of the Nomadix Sustainable Towel
When Nomadix claimed its Sustainable Towel is "the only towel you need," I was skeptical. While a towel made from 88% post-consumer recycled material sounded great for the environment, could it perform? One ultra-light towel that equals 22 recycled plastic bottles and weighs just 8 ounces? I wasn’t convinced it...
Do You Need Comfortable Swim Goggles?
In today's podcast, I interview Casey Arendt, the marketing genius behind Snake and Pig, a company that’s changing the game with its super-comfortable goggles and other swim products. During the show, I asked Casey the following questions: Can you tell me more about yourself and Snake & Pig? Where did...
Hot Chillys Performance Base Layer with Climatek
The right base layer can make all the difference when it comes to staying warm and comfortable during outdoor activities. Enter the Hot Chillys Performance Base Layer with Climatek—a game changer for anyone who loves being active, no matter the weather. Not only is it incredibly versatile, but it also...
Variety is the Spice of Your Running Life
As runners, it’s easy to fall into the trap of doing the same thing week after week. We lace up, head out the door, and run comfortably or familiarly. But if you’re aiming to improve endurance, increase your speed, or tackle new challenges like a half marathon, marathon, ultra, or...
6 Tips for Effective Recovery After a Triathlon
Completing a triathlon is an impressive achievement that requires physical endurance and mental resilience. However, how well you recover significantly affects your performance and long-term health. Proper recovery allows your body to heal and grow stronger, helping you return to training and prevent injury. The proper recovery strategies can be...
Why The HOKA Bondi 9 Sneakers Are a Game-Changer for Walkers and Runners
If you thought the HOKA Bondi 8s were incredible, get ready for an even better experience with the new HOKA Bondi 9 sneakers. While many sneaker companies revamp their designs and often leave loyal fans underwhelmed, HOKA has done the exact opposite. They’ve taken everything we loved about the Bondi...
Make Your Swim Workouts Count
For many triathletes, swimming can feel like the most intimidating discipline. But once you break it down, it’s clear that, like any sport, mastering your swim training takes structure and variety. By incorporating a mix of swim workouts into your weekly routine, you can improve speed, efficiency, and confidence while...