My family and I went to Spain and Portugal for two weeks. It was an amazing trip and we saw a lot of things that I would have never gotten the opportunity to see if I didn't go. It really was incredible. So what's the problem? There was so much...
Blog
Are all Flip-Flops the Same?
Most flip-flops are completely flat, have a little cushion, and are good for walking around the beach or the pool. Then, there are some products that are particularly cushioned and have a bounce to them. Unfortunately, neither extreme works for me especially when I need something at the pool. Recently,...
New Sneaker Alert – Introducing Vimazi
VViI met the owner of Vimazi at The Running Event in Austin, Texas in December. He explained that he did significant research on sneakers in all different paces sizes. TRE was the event where he launched his new line of sneakers. He had sneakers for those of us who run...
CEP Winter Running Shirt
I didn't know that CEP made apparel! So, when I went to the Running Event this past December, I was pleasantly surprised. I had been under the impression that they only make compression socks. Boy, was I wrong! CEP has a beautiful line of running apparel for both men and...
Swimming is Like Being in a Symphony Underwater
It's the offseason for most of us triathletes and many of us have already hit the pool to train for open water season. As much as I love the open water and love the freedom I feel when I'm in the water, the pool is the next best thing. Swimming...
Runner’s Edge on Long Island
At The Running Event in Austin, Texas on December 1, there was a celebration of running stores across the country. Excitedly, Runner's Edge New York was on the list as the top-running store in the country. Runner's Edge is located on Long Island in Huntington and Farmingdale. How were they...
DorsiFLEX Review
Between having bouts of plantar fasciitis to Achilles Tendonitis, I feel like I'm always injuring my feet. So, when DorsiFLEX reached out to inform me about their new product, I was intrigued. About DorsiFLEX DorsiFLEX allows you to stretch your foot in effective ways. With its adjustable angles and 20...
BioTropicLabs Sponsors Sarasota and Tampa Florida Book Tours
When I was training for the Maggie Fischer Memorial Swim, which was a 5.5+ mile swim from Fire Island to Bayshore, I was using supplements from BioTropicLabs. I am so convinced that these supplements helped me to go the distance. I would use them in training and felt a significant...
Tips to Improve Your Running Form
Whether you're a seasoned runner or just starting, having good running form is essential for optimal performance and injury prevention. Proper running form not only helps you run more efficiently but also reduces stress on your body, allowing you to enjoy the sport and reach your goals. In this blog...
New Marathon, Half, 10K and 5K in Hudson Valley, NY
Discounts available! Alpha Win announced a new event, the Hudson Valley Marathon at the Walkway Over the Hudson! With a run directly over the Hudson River, participants will experience breathtaking views of the historic Hudson River Valley, from the Catskill Mountains to the Hudson Highlands. Alpha Win’s motto ‘A Distance...