I want to preface this by saying I've worn TYR suits for years. I think my first swimsuit, when I started swimming nearly 12 years ago, was a TYR. That said, swimming is one of those sports that requires very little gear, but the gear you do need must perform. There is...
Swimmer’s Shoulder: Managing Rotator Cuff Pain
The open water season has ended, and for many of us, that means heading indoors. The pool becomes our new training ground for building strength and endurance. We're logging laps, focusing on speed work, and using paddles and pull buoys to get stronger for next year. But with all that...
Maggie Fischer Cross Bay 5.5 Mile Swim Training Plan
Last year, I took on the Maggie Fischer Cross Bay Swim challenge for the second time. When I looked online, I couldn't find a training plan. So I thought I would share mine with you. Taking on the Maggie Fischer Cross Bay Swim is an incredible goal. This 5.5-mile open-water...
Holiday Gift Guide for Triathletes and Runners
The holidays are right around the corner, and you know what that means! It's time to find the perfect gifts for the dedicated triathletes and runners in your life. Or, let's be honest, it's time to build our own wish lists to "accidentally" leave lying around for our loved ones...
News About FORM Goggles
There are a few universal truths in triathlon. Wetsuit wrestling is an official (unofficial) fourth discipline. The dismount line always appears sooner than you think. And sighting in open water is a rhythm-killing, neck-craning, energy-sapping necessity that we all secretly wish we could do without. For years, we’ve accepted that...
Why TravelRunner.com Is a Game-Changer for Runners and Triathletes on the Go
Running is one of the best ways to explore a new place—whether you want to see the sights up close, feel the energy of the city, or discover hidden gems off the beaten path. For so many of us, running and travel go hand in hand, opening up opportunities to...
How Do You Clean Your FORM Goggles?
As a swimmer, I'm always looking for ways to improve my performance in the pool. That's why I fell in love with my FORM goggles. They are a complete game-changer. Having all my swim metrics displayed right in my line of sight is incredible. I can see my heart rate...
The Mackinac Island Swim Training Plan for 8.2 Miles
There’s something about the challenge of the Mackinac Island Swim that pulled at me from the start. It’s 8.2 miles, with an eight-hour cutoff. A long stretch, no doubt, but I’m proud to say I not only took it on—I conquered it. It took me about six hours to complete,...
ROKA Thermal Wetsuit vs. Long Sleeve Wetsuit: Which Should You Choose?
By the time you read this post, I will have finished the Mackinac Island Swim. The water was 60 degrees Fahrenheit. My dilemma and the reason for writing this post was which wetsuit to choose: the thermal or the long-sleeved? Choosing the right wetsuit for your triathlon or open-water swim...
Say Goodbye to Foggy Lenses with Snake & Pig Goggles
When it comes to enjoying your swim, whether you're in a pool, competing in a triathlon, or exploring underwater wonders, there’s nothing more frustrating than fogged-up goggles. Enter Snake & Pig Goggles, the perfect blend of innovation, comfort, and functionality. These goggles not only offer premium clarity, but they also...