Olympian Jeff Galloway has coached over a million runners to their goals through his clinics, wonderful retreats, training programs, books and e-coaching.
Here are a few of Jeff’s running tips and tricks to motivate your next race:
When paced correctly, running delivers the best attitude boost you can get. Sustain this by pacing yourself gently during the first mile or three.
A well-paced run enhances vitality for the rest of the day. Start each run at least 30 seconds a mile slower than you will run at the end.
If you have a Run Walk Run strategy that is right for you on that day, it’s possible to feel good after every run-even the marathon.
Running is the best stress reliever I’ve found. Research shows that running tends to activate the conscious brain which over-rides the emotional subconscious brain and manages the negative and anxiety hormones during and after the run.
Research shows that as runners get faster, their stride length shortens. A quicker cadence is the mechanical key to faster running.
The finishing of a run that is longer than you’ve run in the last 3 weeks can bestow a sense of achievement that is unique and empowering-due to positive brain circuits that are turned on.
You can’t run a long run too slowly or take too many walk breaks. You’ll get the same endurance based upon the distance covered.
Olympian Jeff Galloway has coached over a million runners to their goals through his clinics, wonderful retreats, training programs, books and e-coaching. Sign up for his free newsletter at www.JeffGalloway.com.