What Do You Do if You Feel Depressed After a Long Race?

depressed girl

It’s entirely normal to feel a sense of letdown or depression after a big race or event. It’s often referred to as “post-race blues” or “post-marathon depression.” You’ve spent a significant amount of time and energy preparing for this event, and once it’s over, it’s natural to feel a void.

Here are some strategies to cope with these feelings:

Take Time to Rest and Recover

Physically, your body needs time to recover after a big race. But mentally and emotionally, you also need downtime. Allow yourself to rest without feeling guilty.

Reflect on Your Achievement

You’ve completed a big race, and that’s a significant accomplishment. Take time to reflect on what you’ve achieved. Write about your experience in a journal, share it with friends, or even post about it on social media.

Set New Goals

Having something to look forward to can help combat feelings of depression. This could be another race, a new sport, or a non-fitness-related goal.

Stay Active

While it’s important to rest, staying active can help improve your mood. Light activities like walking, yoga, or cycling can be beneficial.

Connect with Others

Share your feelings with friends, family, or fellow runners. Chances are, they’ve experienced similar feelings and can provide support and understanding.

Seek Professional Help

If your feelings of depression persist or worsen, consider seeking help from a mental health professional. They can provide you with strategies to cope with your feelings and can determine if you may be experiencing a more serious form of depression.

Remember, it’s okay to feel down after a big race. It’s a sign that you’ve put a lot of effort and emotion into your training and the event itself. With time and the right strategies, you’ll start to feel better