I want to preface this by saying I've worn TYR suits for years. I think my first swimsuit, when I started swimming nearly 12 years ago, was a TYR. That said, swimming is one of those sports that requires very little gear, but the gear you do need must perform. There is...
Blog
Gearing Up for 500 Miles: My Zwift Journey for a Cause
The goal is set: a 500-mile bike ride from Staten Island to Niagara Falls. This isn't just a personal challenge; it's a ride with a purpose. I'm taking on this journey to raise $3,500 for the Roswell Park Cancer Institute, a leader in cancer research and patient care. Every pedal...
Unlocking the Triathlon: Join Me for My Book Tour!
If you’ve ever stood at the starting line of a race, heart pounding, wondering if you have what it takes to cross the finish, you know that endurance sports are as much mental as they are physical. That journey of self-discovery, grit, and triumph is at the heart of my...
Mount to Coast R1 Review
Finding the perfect running shoe can feel like an endless quest. You need something that cushions your feet, supports your stride, and, most importantly, stays comfortable mile after mile. I recently had the opportunity to check out the Mount to Coast R1 road running shoes. From the moment I put...
Why Do I Ride Slower Outside in the Winter?
If you're an avid cyclist, you've probably noticed it. You head out for a winter ride, putting in what feels like the same effort as your summer sessions, only to look down at your computer and see a slower pace. I've noticed a significant drop and can't understand why. So,...
New Way to Alleviate Pain and Recovery
On today's episode of Hilary Topper on Air, I talk with Darren Lancaster, CEO and co-founder of GOSleeves.com. His game-changing technology is for anyone active, from elite to weekend warriors. GOSleeves have merged compression sleeves with the science of kinesiology taping to create a unique product line that really works....
Riding in the Rain: How to Embrace the Wet and Save Your Bike
Let's be real: sometimes you look out the window, see the grey clouds, and think about canceling your ride. But we both know that once you get out there, riding in the rain can actually be kind of fun. It makes you feel tough, gritty, and accomplished. Plus, if you...
Swimmer’s Shoulder: Managing Rotator Cuff Pain
The open water season has ended, and for many of us, that means heading indoors. The pool becomes our new training ground for building strength and endurance. We're logging laps, focusing on speed work, and using paddles and pull buoys to get stronger for next year. But with all that...
Maggie Fischer Cross Bay 5.5 Mile Swim Training Plan
Last year, I took on the Maggie Fischer Cross Bay Swim challenge for the second time. When I looked online, I couldn't find a training plan. So I thought I would share mine with you. Taking on the Maggie Fischer Cross Bay Swim is an incredible goal. This 5.5-mile open-water...
Why TravelRunner.com Is a Game-Changer for Runners on the Go
Running is one of the best ways to explore a new place—whether you want to see the sights up close, feel the energy of the city, or discover hidden gems off the beaten path. For so many of us, running and travel go hand in hand, opening up opportunities to...