Top Five Running Surfaces

If you are already a runner, you know how painful shin splints and plantar fasciitis can be. Since I get shin splints from time to time, I surfed the Internet to find the best running surfaces to try to alleviate this from occurring again.  Here's what I found: 1) Grass -...

The Nation’s Tri

When I saw the ad in Triathlete Magazine for the Nation's Tri last year, I got excited. Could you imagine swimming in the Potomac River, riding around famous landmarks or even running toward the Washington Monument as you cross the finish line? I thought it would be an incredible experience. So,...

It’s More About the Journey

This month marks my one year anniversary in triathlons. My very first triathlon was at the Captiva Triathlon on September 9, 2014 in Ft. Myers/Sanibel. Since then, I've completed nearly a dozen triathlons.  And during the past year, I realized that it's more about the journey than the actual destination. I love to swim,...