Want to get faster on the bike? The Time-Crunched Cyclist from Chris Carmichael and CTS reveals the fastest way to get fit for bike racing, century rides, gravel grinders, cyclocross, Gran Fondos, and ultraendurance mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop...
So I Did an Inside Tracker…
So I did an Inside Tracker.... My friend, Pam Kallio of TriSports.com, mentioned to me that she had tried this "Inside Tracker," and as a result, she saw great improvements with her triathlon training. I was intrigued. (Anything to help me get better, I'm interested in!) After that, I attended...
Salming Athletic Apparel Review
Salming Athletic Apparel Review I am so impressed. You don't hear me saying this all the time and I have to say that I am truly impressed with the athletic apparel from Salming North America. I recently ordered two running singlets, a rain jacket for the summer, a long sleeve...
La Croix Sparkling Water Review
La Croix Sparkling Water Review I don't drink enough water. I know that because I always feel very dry and I tend to cramp when I exercise. Anything that will get me to drink more is a good thing. I recently tried La Croix Sparkling Water. I actually like the...
Columbia Sports Bra
Columbia Sports Bra Women who are "big" on top, have issues working out. We need strong support bras to keep in place especially when running or competing in triathlons. My first coach told me that I should wear two bras instead of one when doing a triathlon. But, I never...
Book Review: The Champion Mindset – An Athlete’s Guide to Mental Toughness by Joanna Zeiger, Ph.D.
I just finished reading The Champion Mindset – An Athlete’s Guide to Mental Toughness by Joanna Zeiger, Ph.D. and I can tell you this was a book worth buying because it focuses on the one thing that we hardly focus on, our negative thoughts! Racing in triathlons is tough physically...
An Inspiring Triathlete Story of Johnny Agar and His Idol, Michael Phelps
An Inspiring Triathlete Story of Johnny Agar and His Idol, Michael Phelps Johnny Agar has cerebral palsy and had been chosen to participate in the Ironman World Championships in Kona, Hawaii this past October. He was going to race with his Dad, Jeff, pushing and pulling him, and then...