If you work with a coach or you don't, you should know about the concept of training zones. Some of you work with a Heart Rate monitor and a smartwatch, while others may have no data sources just their rate of perceived effort (RPE), which means how hard it feels...
What Stroke is Used In a Triathlon?
Whenever I talk with one of my runners or someone who would like to compete in a triathlon for the first time, the question asked most is what stroke can I use in a triathlon. Triathlon Swimming There are four main strokes as part of swimming: Front Crawl or what...
Tips on Trail Running by Steve Gerardi
Back story... As a boy, I was drawn to long-distance running, particularly cross-country. I was intrigued by stories and films of races featuring competitors charging through forests, jumping over logs, and splashing through streams. Growing up in Brooklyn, we played all the usual street games, which included running races. I...
12 Weeks Sprint Triathlon Training Plan
If you want to try out a sprint triathlon, what do you need to do to get started? First off, do you have the right gear? Is the event open water or a pool triathlon? If it's open water, you will need to do specific open water training prior to...
I Want to Try a Sprint Triathlon, What Equipment Do I need?
If you want to try a sprint triathlon, what equipment do you need? Here's a checklist: Run: hydration belt or insulated water bottle cap or visor (keep the sun out of your eyes) sunglasses (optional) - TYR has a great pair of lightweight sunglasses. I also like the ROKA sunglasses...
N-Joy Wetsuit Review
Get 15% off with a code at bottom of the post! I love the Sumarpo wetsuits. I have a few and each serves a purpose. The Vanguard is the thickest one and great for when the water is cool. I wore this one through October in the Northeast. The Race...
How to Plan Your Triathlon or Running Season
When I first started competing in triathlons, I signed up for dozens of races. I just wanted to get in as many as possible. I didn't know about tapering or planning. Now, after a few years into it and becoming a certified USA Triathlon Coach Level 1, I know that...
Should I Hire a Triathlon Coach?
When I first started learning about triathlons, my friend told me we needed to hire a triathlon coach. I didn't understand why. At the time, I had used virtual coaching for running and had a great deal of success. But once I hired a coach, I got hooked. Here are...
Starting up a Walk-Run Group on Long Island
Do you know anyone who wants to learn the walk-run method? If so, send them my way. We have a few options: 1. Learn the Walk-Run Method - Beginner Group Starting! This is specifically for newbies or beginner runners. We will teach you the walk-run method and we will have...
No Ironman North Carolina this Year
A few weeks ago, I went for a ride with my training partner. We went out at 4:45 am. It was pitch black. Thankfully, I had purchased a set of lights from one of the local bike stores and was ready. We rode together for about two hours and thirty...