If you love long rides with an ocean breeze at your back, the bike path from Cedar Creek to Captree is pure magic. I've ridden it more times than I can count, and it still takes my breath away. Miles of smooth open trail, salt marshes shimmering in the morning...
Why I’m Excited About This Zwift Sale (Running with the Women’s Tour!)
Picture this: it's 6 a.m., I've got my kit laid out, and I peek outside to see sheets of rain slamming against the window. A few weeks ago, it was the opposite problem: heat so thick you could practically chew it. And come winter? Forget it. My fingers go numb...
Ride #3 — Manhattan, You’re Humbling Me (And I Kind of Love You For It)
Third ride in Manhattan to Central Park. Still figuring it out. Still talking to police officers for directions. But here we are. One of the guys doing the 569-mile ECSI tour with me told me the best way to cut across town was to go uptown to 73rd Street. So...
20 Minutes of Hell, 20 Watts of Progress: My Zwift Time Trial
There's a specific kind of suffering that comes with a cycling time trial. It's not the slow burn of a long endurance ride or the sharp sting of a sprint. It's something in between — a sustained, relentless push that asks you to hold on just a little longer than...
Lameda Summer 2026: A Fresh Cycling Collection
Lameda’s 2026 Summer Season collection is here, and it brings together the three things riders want most when the weather heats up: breathable performance, smart technical design, and standout style. This season’s lineup feels focused and polished, with pieces made for long training days, fast road efforts, casual spins, and...
Zealios SPF Is Now HSA/FSA Eligible — A Big Win for Athletes and Outdoor Adventurers
This is the kind of update active people love to see. Zealios Sport Performance Sunscreens are now HSA/FSA eligible, which means you may be able to use your health savings or flexible spending account to cover the cost of the sun protection you already trust for training, racing, beach days,...
48 Miles Celebrating Changing My Life
I absolutely love riding with my training partner. We share a rhythm on the road, pushing each other to pedal harder and go further. (Well, at least I push harder when I ride with him. He usually turns back after his intervals and circles back to me.) But sometimes, schedules...
Thank you, Babylon Bike
Finding a bike shop that truly treats you like family feels almost impossible. Most stores want to make a quick sale and move on to the next customer. But my recent experiences with Babylon Bikes in Babylon completely shattered that expectation. If you ride seriously, you know that the relationship...
Preparing for the Empire State Ride: Miles and Meaning
Staten Island to Niagara Falls. More than 569 miles of rolling terrain, unpredictable weather, and countless pedal strokes lie ahead. Preparing for the Empire State Ride requires a lot more than just physical endurance. You need mental fortitude, precisely dialed gear, and a deep, unwavering connection to your core purpose....
Do You Really Need a Bike Fit?
Welcome to another episode of Hilary Topper on Air, where we bring you the latest insights, tips, and stories from the world of endurance sports and beyond. I'm your host, Hilary Topper, and today, we're diving into a topic that can make or break your cycling experience—bike fitting. Whether you're a...