Here are two podcasts that if you missed, you should consider listening to! They are both triathlon related podcasts and both can help you learn and grow as an athlete.
How to Juggle it All
Listen here: https://bit.ly/2NO5WLk
Are you an entrepreneur and an endurance athlete? Between work, family, and your sport, you are constantly juggling. Then within the sport, you juggle some more! You need to focus on training, nutrition, equipment, and race logistics, it’s easy to get bogged down by all of the details. And it’s even easier to feel completely burnt out by it all. So, how can you learn to juggle work, life, and triathlons? In this episode of Hilary Topper On Air, Hilary interviews Tim Delss, Owner and Head Triathlon Coach at CB Multisport.
Mental Toughness for Runners and Triathletes
Listen here: https://bit.ly/2CdXqzR
When training or competing in an endurance race, do you ever feel like you’re trapped in your head? Are negative thoughts running through your mind distracting you from your goals? Are these thoughts damaging your overall sports performance? Do you have the mental toughness you need to be the best runner you can be?
In this episode of Hilary Topper On Air, Hilary interviews Dr. Michele Ufer, an internationally sought-after expert in sports and management psychology, a successful ultrarunner, and author of the book, Mental Toughness for Runners.