New triathlon inspired podcasts appeared on Hilary Topper on Air.

How vibration and heat can alleviate pain

Are you sick of being in pain? Whether you’re dealing with chronic pain or you’re an athlete that is hurting, feeling pain can disrupt your daily life, your fitness goals, and be incredibly debilitating. But, did you know that vibration and heat therapy can alleviate pain? On this episode of Hilary Topper on Air (HTOA), Hilary talks with Shaquille Walker, Olympic runner to find out what he does to recover.

Here’s the interview: https://www.hilarytopperonair.com/episode/vibration-and-heat-therapy-how-they-alleviate-pain/

What is ART and how can it help?

Are you sick and tired of getting injured when training for a major event – be it an Ironman, triathlon or half of full marathon? It’s so frustrating! And, it can easily set your training back. All of that hard work, only to be derailed by an injury! How can you avoid training injuries and if you do get injured, what can you do to help alleviate the pain?In this episode of Hilary Topper On Air, Hilary interviews Dr. Jon DeGorter of Jonas Chiropractic Sports Injury Care.

Here’s the interview: https://www.hilarytopperonair.com/episode/how-to-avoid-injury-while-training-for-an-endurance-race/

Do You Need a Triathlon Coach?

Are you a new or seasoned runner, cyclist or swimmer? Do you have a coach or are you thinking about hiring one? Wonder if it’s worth the investment? In this episode of Hilary Topper On Air, Hilary interviews Tim Delss, Owner and Head Triathlon Coach at CB Multisport.

Here’s the interview: https://www.hilarytopperonair.com/episode/do-you-need-a-triathlon-coach/

Listen to Hilary Topper on Air for more interviews like these and business/lifestyle interviews as well.