How Many Sneakers Will You Go Through Training for Marathon? I went through 30+ sneakers training for the NYC Marathon. Here's a photo of some of them! Now if anyone knows of someone size 8 or 8.5 in sneakers, let me know. I posted many of them on ebay for $5...
Should I Run the Miami Half Marathon?
Should I run the Miami half marathon? I asked myself that question several times. And my answer was always, "why not?" Going to Florida to see dad I was going down to Florida to visit my dad the weekend of the January 29, so I figured, while I was there,...
Running in Saint Maarten
Running in Saint Maarten I stayed by Simpson Bay in Saint Maarten on the Dutch side. The roads there were all broken up and there were no sidewalks. In addition to that, there were puddles galore. 8-Mile Run I had an 8 mile run on my Training Peaks schedule so I...
Swimming in the Open Water in the Caribbean Water
Swimming in the Open Water in the Caribbean Water I love swimming in the open water, especially in the Caribbean waters where the clear blue turquoise engulfs my soul. I had two opportunities to swim in these waters recently – once in Bermuda and once in St. Maarten. After reading...
Do Triathlons Define You?
Do triathlons define you? It's funny, when I started running nearly seven years ago, I ran for fun. I didn't care how fast I was and I certainly didn't notice that I was in the back of the back. All I thought about was getting to the finish line and...
All New The Triathlete’s Training Bible by Joe Friel
All New The Triathlete's Training Bible - The World's Most Comprehensive Training Guide by Joe Friel When you start out in triathlons, you don't realize the involvement of the metrics and the actual complexity of the sport. As you get involved and participate in several triathlons, you realize that there's...
How To Walk Faster by Jeff Galloway
How To Walk Faster by Jeff Galloway Many of my clients have improved the pace of their walk through practice. The speed of your walk break should not drastically change the recovery that you get from it! Follow these tips to practice increasing the pace of your walk breaks: Here...
Fast-Track Triathlete With Matt Dixon
Fast-Track Triathlete With Matt Dixon Matt Dixon, one of the world's most famous triathletes and author of several books including The Fast-Track Triathlete, will talk about how busy triathletes can still accomplish their goals with limited time. In Fast-Track Triathlete, elite triathlon coach and workout-life balance expert Matt Dixon unveils...
Goggle Review: Sable Water Optics
Goggle Review: Sable Water Optics Now, I've tried a lot of goggles. I actually go through a few pair a season. I usually buy ones that are prescription. But this time, when I went to the Aquatic Center in Eisenhower Park, I tried the Sable Water Optics. The first thing...
Product Review: Mirrorlite
Product Review: Mirrorlite This may seem like an odd thing to review but since I bought it for my new "gym" I thought it was relevant. As many of you may know, we moved to Merrick Woods. I took one of the bedrooms in the new house and converted that...