How Many Sneakers Will You Go Through Training for Marathon?

How Many Sneakers Will You Go Through Training for Marathon? I went through 30+ sneakers training for the NYC Marathon. Here's a photo of some of them! Now if anyone knows of someone size 8 or 8.5 in sneakers, let me know. I posted many of them on ebay for $5...

Do Triathlons Define You?

Do triathlons define you? It's funny, when I started running nearly seven years ago, I ran for fun. I didn't care how fast I was and I certainly didn't notice that I was in the back of the back. All I thought about was getting to the finish line and...

How To Walk Faster by Jeff Galloway

How To Walk Faster by Jeff Galloway Many of my clients have improved the pace of their walk through practice. The speed of your walk break should not drastically change the recovery that you get from it! Follow these tips to practice increasing the pace of your walk breaks: Here...

Fast-Track Triathlete With Matt Dixon

Fast-Track Triathlete With Matt Dixon Matt Dixon, one of the world's most famous triathletes and author of several books including The Fast-Track Triathlete, will talk about how busy triathletes can still accomplish their goals with limited time. In Fast-Track Triathlete, elite triathlon coach and workout-life balance expert Matt Dixon unveils...