Zuki Recovery Roller Review

Zuki Recovery Roller Review Since I started running nearly eight years ago, I've tried dozens of foam rollers and stick rollers for muscle recovery. Each one has a different twist to the same idea and yet, they all seem to work great, especially after a long run! A new product...

It’s Been a Tough Spring…

It's been a tough spring... I gear up in January for a fantastic season and then...BAM...everything changed. First I had to cancel the Shape Half Marathon. This is a race I wanted to do for two years and both years something prevented me from doing it. What I loved about...