Motivation by Jeff Galloway

Almost every runner feels better after almost every run. But there are “those days” every year when the subconscious reflex brain is under a higher level of stress/pressure and will divert you away from thoughts about taking a run by sending messages like “there’s too much to do.” By taking...

Zwift Tour: Emily’s Short Mix

If you have less than an hour to spend on Zwift, then consider checking out Emily's Short Mix. This half-hour Zwift program will get you sweating and keep you there until the ride is finished. This ride was specifically intended for a woman rider, but anyone can take the challenge....

What is the Ultimate Recovery Device?

Discount code available at the end of the blog post. I've tried almost every recovery device out there, and if you know me, you know that's true. Recently, I had the opportunity to review a new product called, The Meteor, by MyoStorm. The Meteor is the ultimate recovery device because...

Are there Coincidences in Triathlons?

The strangest thing happened. Some would call it a coincidence in triathlons. Others may say, there are no such things as coincidences in triathlons or anywhere else for that matter. Nearly a year ago, a woman, named Gina, reached out to me requesting that I review her newly designed kit....