Since I started MetPro, a lot of people have asked me "how's it going with MetPro." They tell me I look terrific and can't believe how much weight I lost. It feels exciting to me to wear a size 4 to 6. The other day, I went through my winter...
On My Way to the Pool…
After parking my car at the Hofstra parking lot, I started the long walk to the pool. I was wearing my Iron Fit Endurance sweat shirt. An older couple stopped me. "Where is Iron Fit Endurance?" they asked. "Oh, it's in West Islip," I said. "How was the race?" they...
CEP Compression Socks Review
Recently I received the Women's Tall Socks 3.0 for review. These are CEP branded compression socks. What Are Compression Socks? Compression is great for recovery. I also find myself wearing compression socks on the plane because I find my legs swell. Compression socks are also great for the long run...
Best Running Path in Berkeley
I've been going to Berkeley, California now for the past four years, while my son was attending UC Berkeley, and I have logged a lot of miles there. To me, the best running path in Berkeley is at the Berkeley Marina. César E. Chávez Park at the Marina The path...
Running Outside the Comfort Zone by Susan Lacke
Could you imagine taking a year and running some of the most interesting, yet challenging races around? That's what author, Susan Lacke did and documented it in her new book, Running Outside the Comfort Zone - an explorer's guide to the edges of running, published by VeloPress. Running Outside the...
Skechers Go Run 7 Hyper Review
Every year, I find that Skechers comes out with awesome shoes for runners and triathletes! Recently, I had the opportunity to check out the Skechers Go Run 7 Hyper. Here is my review. Great for Summer Months: The thing about the Go Run 7 Hyper is that they are perfect...
New Triathlon Inspired Podcasts
New triathlon inspired podcasts appeared on Hilary Topper on Air. How vibration and heat can alleviate pain Are you sick of being in pain? Whether you’re dealing with chronic pain or you’re an athlete that is hurting, feeling pain can disrupt your daily life, your fitness goals, and be incredibly...
NYRR Mini 10K Event Review
I ran the NYRR Mini 10K Event in Central Park three times -- once in 2015, 2017 and one on Saturday. And you know what? The race was just as good this time as it was the first time I ran it! The big difference for me, I ran it...
What Did You Do For Global Running Day?
In celebration of Global Running Day, Colleen, Merril and I headed into the city and caught the 5:24 am train from Long Island to run the 1 for You 1 for Youth 5K run in Central Park. We all wore our Balega socks and I wore the New Balance Fresh...
Why Do You Need Swim Gear for the Pool?
When you first start out and as you advance in swimming, you often are told by Master Swim instructors to use swim gear for the pool. But, why do you need swim gear for the pool? What is all of this stuff for anyway? What kind of swim gear do...